<description>&lt;p&gt;Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions. &lt;/p&gt; &lt;div class="entry-content clearfix"&gt;&lt;strong&gt;This Episode is brought to you by AG1- &lt;a href= "https://drinkag1.com/MOLLYH"&gt;drinkAG1.com/MOLLYH&lt;/a&gt; – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs&lt;/strong&gt;&lt;/div&gt; &lt;div class="entry-content clearfix"&gt; &lt;/div&gt; &lt;div class="entry-content clearfix"&gt;&lt;strong&gt;This Episode is brought to you by &lt;a href="https://bit.ly/PGPLANS" target="_blank" rel= "noopener"&gt;Consummate Athlete Event and Goal Based Training Plans&lt;/a&gt;,&lt;/strong&gt; available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . &lt;a href= "https://bit.ly/PGPLANS" rel="noopener noreferrer" rev= "en_rl_none"&gt;bit.ly/PGPLANS&lt;/a&gt;&lt;/div&gt; &lt;div class="entry-content clearfix"&gt; &lt;h2&gt;&lt;strong&gt;Download&lt;/strong&gt;&lt;/h2&gt;  Find links to your favorite Podcast App (remember to rate and review!) &lt;a href= "https://pod.link/1100471297"&gt;https://pod.link/1100471297&lt;/a&gt;&lt;/div&gt; &lt;div class="entry-content clearfix"&gt; &lt;/div&gt; &lt;div class="entry-content clearfix"&gt;&lt;a href= "https://www.youtube.com/channel/UCa8ajDdhmRV8yks_H4qBp_w" target= "_blank" rel="noopener"&gt;Watch The Consummate Athlete Podcast on Youtube HERE&lt;/a&gt; &lt;h2&gt;&lt;strong&gt;Show Notes&lt;/strong&gt;&lt;/h2&gt; &lt;ul&gt; &lt;li&gt;&lt;a href= "https://www.bicycling.com/author/209176/molly-hurford/"&gt;View articles on Bicycling by Molly Hurford&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.bicycling.com/racing/"&gt;View race coverage on Bicycling&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://amzn.to/3vBsNnk" target="_blank" rel= "noopener"&gt;Learn more about WHOOP wearable straps (or buy one)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://stronggirlpublishing.com/"&gt;View upcoming books from Strong Girl Publishing&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;/li&gt; &lt;li&gt;&lt;strong&gt;&lt;a href="https://bit.ly/PGPLANS" rel="noopener" rev= "en_rl_none"&gt;Consummate Athlete Event and Goal Based Training Plans&lt;/a&gt;,&lt;/strong&gt; available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . &lt;a href= "https://bit.ly/PGPLANS" rel="noopener noreferrer" rev= "en_rl_none"&gt;bit.ly/PGPLANS&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;   &lt;h2&gt;&lt;strong&gt;SUPPORT THE SHOW&lt;/strong&gt;&lt;/h2&gt; &lt;ul&gt; &lt;li&gt;Use this link to support the show (for free!) while you shop: &lt;a href="https://amzn.to/3Aej4jl"&gt;https://amzn.to/3Aej4jl&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;strong&gt;This episode is brought to you by 3 Month 100% Made for You Training Plans&lt;/strong&gt; by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. &lt;a href= "https://consummateathlete.com/training-plans/"&gt;https://consummateathlete.com/training-plans/&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;   &lt;h2&gt;&lt;strong&gt;Connect with Molly &amp; Peter&lt;/strong&gt;&lt;/h2&gt; &lt;ul&gt; &lt;li&gt;&lt;a href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete"&gt;Subscribe to our Newsletter&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Book a Consultation – &lt;a href= "https://calendly.com/smartathlete"&gt;https://calendly.com/smartathlete&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Books By Molly Hurford &lt;a href= "https://amzn.to/3bOztkN"&gt;https://amzn.to/3bOztkN&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Get The &lt;a href="https://amzn.to/34fwrpe"&gt;Consummate Athlete Book&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Follow The Consummate Athlete on &lt;a href= "http://www.instagram.com/consummateathlete"&gt;Instagram&lt;/a&gt; and &lt;a href="http://facebook.com/consummateathlete"&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Follow Molly Hurford on &lt;a href= "http://www.instagram.com/mollyjhurford" rev= "en_rl_none"&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Follow @PeterGlassford on &lt;a href= "http://www.instagram.com/peterglassford" rev= "en_rl_none"&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Consummate Athlete Links for Coaching and other services&lt;/li&gt; &lt;/ul&gt;   &lt;h2&gt;&lt;strong&gt;Past guests&lt;/strong&gt;:&lt;/h2&gt; &lt;a href="https://consummateathlete.com/?s=stacy%2Bsims"&gt;Stacy Sims,&lt;/a&gt; &lt;a href="https://consummateathlete.com/?s=Seiler"&gt;Stephen Seiler&lt;/a&gt;, &lt;a href= "https://consummateathlete.com/?s=Simon%2BMarshall"&gt;Simon Marshall,&lt;/a&gt; &lt;a href= "https://consummateathlete.com/?s=Frank%2BOverton"&gt;Frank Overton&lt;/a&gt;, &lt;a href="https://consummateathlete.com/?s=Golich"&gt;Dean Golich&lt;/a&gt;, &lt;a href= "https://consummateathlete.com/?s=Joe%2BFriel"&gt;Joe Friel,&lt;/a&gt; &lt;a href="https://consummateathlete.com/?s=Marco%2BAltini"&gt;Marco Altini&lt;/a&gt; &lt;a href="https://consummateathlete.com/?s=Nash"&gt;Katerina Nash&lt;/a&gt;, &lt;a href="https://consummateathlete.com/builttomove/" target="_blank" rel="noopener"&gt;Kelly Starrett&lt;/a&gt;, &lt;a href= "https://consummateathlete.com/?s=Geoff%2BKabush"&gt;Geoff Kabush&lt;/a&gt;, &lt;a href="https://consummateathlete.com/?s=Ellen%2BNoble"&gt;Ellen Noble&lt;/a&gt;, &lt;a href= "https://consummateathlete.com/?s=Phil%2BGaimon"&gt;Phil Gaimon&lt;/a&gt;, &lt;a href="https://consummateathlete.com/?s=David%2BROche"&gt;David Roche&lt;/a&gt;, &lt;a href= "https://consummateathlete.com/?s=Matt%2BFitzgerald"&gt;Matt Fitzgerald&lt;/a&gt;, &lt;a href= "https://consummateathlete.com/?s=bubbs"&gt;Dr. Marc Bubbs&lt;/a&gt;, &lt;a href="https://consummateathlete.com/?s=mcdougall"&gt;Christopher McDougall,&lt;/a&gt; &lt;a href= "https://consummateathlete.com/?s=rusch"&gt;Rebecca Rusch&lt;/a&gt;, &lt;a href="https://consummateathlete.com/?s=Kate%2BCourtney"&gt;Kate Courtney&lt;/a&gt;, &lt;a href= "https://consummateathlete.com/?s=David%2BEpstein"&gt;David Epstein&lt;/a&gt; &lt;a href="https://consummateathlete.com/builttomove/" target="_blank" rel="noopener"&gt;Kelly Starrett&lt;/a&gt;, &lt;a href= "https://consummateathlete.com/builttomove/" target="_blank" rel= "noopener"&gt;Juliet Starrett,&lt;/a&gt; and many more&lt;/div&gt;</description>

Consummate Athlete Podcast

Molly Hurford, Peter Glassford

Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling

APR 2, 202457 MIN
Consummate Athlete Podcast

Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling

APR 2, 202457 MIN

Description

Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions. 

This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS Download  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297   Watch The Consummate Athlete Podcast on Youtube HERE Show Notes   SUPPORT THE SHOW
  • Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
  • This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
  Connect with Molly & Peter   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more