![<description><p>Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's return to podcasting with the <a href= "https://movementoptimism.libsyn.com/" target="_blank" rel= "noopener">Movement Optimism Podcast</a>. Gain valuable knowledge and tips for cycling, running, and overall movement optimization!</p> <div class="entry-content clearfix"><strong>This Episode is brought to you by AG1- <a href= "https://drinkag1.com/MOLLYH">drinkAG1.com/MOLLYH</a> – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs</strong></div> <div class="entry-content clearfix"> </div> <div class="entry-content clearfix"><strong>This Episode is brought to you by <a href="https://bit.ly/PGPLANS" target="_blank" rel= "noopener">Consummate Athlete Event and Goal Based Training Plans</a>,</strong> available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . <a href= "https://bit.ly/PGPLANS" rel="noopener noreferrer" rev= "en_rl_none">bit.ly/PGPLANS</a></div> <div class="entry-content clearfix"> <h2><strong>Download</strong></h2> Find links to your favorite Podcast App (remember to rate and review!) <a href= "https://pod.link/1100471297">https://pod.link/1100471297</a></div> <div class="entry-content clearfix"> </div> <div class="entry-content clearfix"><a href= "https://www.youtube.com/channel/UCa8ajDdhmRV8yks_H4qBp_w" target= "_blank" rel="noopener">Watch The Consummate Athlete Podcast on Youtube HERE</a> <h2><strong>Show Notes</strong></h2> <ul> <li><a href="https://www.movementoptimism.com/" target="_blank" rel="noopener">Greg Lehman Physiotherapist booking</a></li> <li><a href="https://www.greglehman.ca/" target="_blank" rel= "noopener">pain science workbook by Greg Lehman</a></li> <li><a href="https://www.greglehman.ca/new-page-1" target="_blank" rel="noopener">Greg Lehman Courses </a></li> <li><a href= "https://www.youtube.com/channel/UCQE2rjppg1BRKCsY0cQB_Cg" target= "_blank" rel="noopener">Greg Lehman Youtube Videos </a></li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Greg Lehman Podcast - <a href="https://movementoptimism.libsyn.com/" target= "_blank" rel="noopener">Movement Optimism Podcast</a></div> </li> <li><a href="https://consummateathlete.com/?s=greg+lehman" target= "_blank" rel="noopener">past episodes and posts with Greg Lehman on Consummate Athlete</a></li> <li> </li> <li><strong><a href="https://bit.ly/PGPLANS" rel="noopener" rev= "en_rl_none">Consummate Athlete Event and Goal Based Training Plans</a>,</strong> available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . <a href= "https://bit.ly/PGPLANS" rel="noopener noreferrer" rev= "en_rl_none">bit.ly/PGPLANS</a></li> </ul> <h2><strong>SUPPORT THE SHOW</strong></h2> <ul> <li>Use this link to support the show (for free!) while you shop: <a href="https://amzn.to/3Aej4jl">https://amzn.to/3Aej4jl</a></li> <li><strong>This episode is brought to you by 3 Month 100% Made for You Training Plans</strong> by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. <a href= "https://consummateathlete.com/training-plans/">https://consummateathlete.com/training-plans/</a></li> </ul> <h2><strong>Connect with Molly & Peter</strong></h2> <ul> <li><a href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete">Subscribe to our Newsletter</a></li> <li>Book a Consultation – <a href= "https://calendly.com/smartathlete">https://calendly.com/smartathlete</a></li> <li>Books By Molly Hurford <a href= "https://amzn.to/3bOztkN">https://amzn.to/3bOztkN</a></li> <li>Get The <a href="https://amzn.to/34fwrpe">Consummate Athlete Book</a></li> <li>Follow The Consummate Athlete on <a href= "http://www.instagram.com/consummateathlete">Instagram</a> and <a href="http://facebook.com/consummateathlete">Facebook</a></li> <li>Follow Molly Hurford on <a href= "http://www.instagram.com/mollyjhurford" rev= "en_rl_none">Instagram</a></li> <li>Follow @PeterGlassford on <a href= "http://www.instagram.com/peterglassford" rev= "en_rl_none">Instagram</a></li> <li>Consummate Athlete Links for Coaching and other services</li> </ul> <h2><strong>Past guests</strong>:</h2> <a href="https://consummateathlete.com/?s=stacy%2Bsims">Stacy Sims,</a> <a href="https://consummateathlete.com/?s=Seiler">Stephen Seiler</a>, <a href= "https://consummateathlete.com/?s=Simon%2BMarshall">Simon Marshall,</a> <a href= "https://consummateathlete.com/?s=Frank%2BOverton">Frank Overton</a>, <a href="https://consummateathlete.com/?s=Golich">Dean Golich</a>, <a href= "https://consummateathlete.com/?s=Joe%2BFriel">Joe Friel,</a> <a href="https://consummateathlete.com/?s=Marco%2BAltini">Marco Altini</a> <a href="https://consummateathlete.com/?s=Nash">Katerina Nash</a>, <a href="https://consummateathlete.com/builttomove/" target="_blank" rel="noopener">Kelly Starrett</a>, <a href= "https://consummateathlete.com/?s=Geoff%2BKabush">Geoff Kabush</a>, <a href="https://consummateathlete.com/?s=Ellen%2BNoble">Ellen Noble</a>, <a href= "https://consummateathlete.com/?s=Phil%2BGaimon">Phil Gaimon</a>, <a href="https://consummateathlete.com/?s=David%2BROche">David Roche</a>, <a href= "https://consummateathlete.com/?s=Matt%2BFitzgerald">Matt Fitzgerald</a>, <a href= "https://consummateathlete.com/?s=bubbs">Dr. Marc Bubbs</a>, <a href="https://consummateathlete.com/?s=mcdougall">Christopher McDougall,</a> <a href= "https://consummateathlete.com/?s=rusch">Rebecca Rusch</a>, <a href="https://consummateathlete.com/?s=Kate%2BCourtney">Kate Courtney</a>, <a href= "https://consummateathlete.com/?s=David%2BEpstein">David Epstein</a> <a href="https://consummateathlete.com/builttomove/" target="_blank" rel="noopener">Kelly Starrett</a>, <a href= "https://consummateathlete.com/builttomove/" target="_blank" rel= "noopener">Juliet Starrett,</a> and many more</div></description>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://static.libsyn.com/p/assets/f/3/a/2/f3a295e3b0f0665ca04421dee9605cbd/Untitled_3000__3000_px.png&width=300&height=300&api_key=xqFmUFX5BHLBTA)
Consummate Athlete Podcast
Molly Hurford, Peter Glassford
Running, Injuries, Jumping - Greg Lehman Returns
APR 16, 202460 MIN
Running, Injuries, Jumping - Greg Lehman Returns
APR 16, 202460 MIN
Description
Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's return to podcasting with the Movement Optimism Podcast. Gain valuable knowledge and tips for cycling, running, and overall movement optimization!
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes- Greg Lehman Physiotherapist booking
- pain science workbook by Greg Lehman
- Greg Lehman Courses
- Greg Lehman Youtube Videos
- Greg Lehman Podcast - Movement Optimism Podcast
- past episodes and posts with Greg Lehman on Consummate Athlete
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
- Subscribe to our Newsletter
- Book a Consultation – https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services