<p>"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment.</p><br><p>For shownotes, go to <a href="yogalandpodcast.com/episode327" rel="noopener noreferrer" target="_blank">yogalandpodcast.com/episode327</a></p><br><p>Thank you for listening and for sharing the podcast with friends and students!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Yogaland Podcast

Andrea Ferretti

Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater

APR 16, 202470 MIN
Yogaland Podcast

Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater

APR 16, 202470 MIN

Description

<p>"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment.</p><br><p>For shownotes, go to <a href="yogalandpodcast.com/episode327" rel="noopener noreferrer" target="_blank">yogalandpodcast.com/episode327</a></p><br><p>Thank you for listening and for sharing the podcast with friends and students!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>