<p><strong>Men, Masks, and Meaning: Sean Hegarty on Being “Fine,” Identity, and Men Forge Forward</strong></p><p>Host Andy Grant talks with Sean Hegarty, founder of Men Forge Forward, about how many men hide stress behind the mask of being “fine,” shaped by pressure, responsibility, and fear of appearing weak. Drawing on years as a paramedic and healthcare manager, Sean describes seeing men buckle under hidden load—especially during COVID when support networks vanished—and shares his own “dark time” after being diagnosed with complex PTSD and Functional Neurological Disorder, which ended his paramedic career and triggered depression and suicidal thoughts. Through therapy, networking, and coaching, he learned to separate identity from job, focus inward on values, and build an accessible Skool-based community that became a supportive brotherhood. </p><p>He explains signs of being stuck, the power of vulnerability and peer support, his critique of commercial coaching frameworks, and emphasizes that “it’s okay not to be okay.”</p><p>00:00 I&#39;m Fine Lie<br>00:23 Meet Sean Hegarty<br>01:11 Emergency Care Stress<br>04:10 Masks And Weakness<br>06:51 Losing Paramedic Identity<br>08:38 Coaching Turning Point<br>11:20 Building Men Forge<br>13:36 Brotherhood Community<br>16:23 Not Finished Just Stuck<br>21:34 Signs He&#39;s Not Fine<br>23:39 Leading With Micro Wins<br>25:54 Connect And Closing </p><p><strong>Connect with Sean</strong><br>Men Forge Forward — <a href="http://menforgeforward.com/">http://menforgeforward.com/</a><br>LinkedIn — <a href="https://www.linkedin.com/in/seanhegarty01/">https://www.linkedin.com/in/seanhegarty01/</a></p><p><strong>Connect with Andy:</strong><br>Join other like-minded men in the Authentic AF Community | <a href="https://www.realmenfeel.org/group">https://www.realmenfeel.org/group</a><br>Instagram | @realmenfeelshow &amp; @theandygrant<br>Andy Grant | <a href="https://theandygrant.com">https://theandygrant.com</a> for coaching, healing, and book info!<br>Real Men Feel | <a href="https://realmenfeel.org">https://realmenfeel.org</a><br>YouTube | <a href="https://youtube.com/realmenfeel">https://youtube.com/realmenfeel</a><br></p><p>#RealMenFeel ep 404</p>