<p>Breaking Down Barriers with the LezBro</p><p>In this episode of Real Men Feel, host Andy Grant talks with Aastha Lal, a lesbian coach who is transforming men&#39;s relationships by providing a safe, non-competitive, and non-judgmental space for growth. Aastha shares her journey in creating the LezBro, a coaching practice where men can explore vulnerability, emotional honesty, and mindfulness. </p><p>They discuss common challenges men face, such as reactivity and the need for connection, and highlight practical solutions through mindfulness and meditation. Aastha&#39;s unique approach bridges the divide in how men approach emotional openness and mental well-being, creating a ripple effect that benefits their relationships and communities. </p><p>Join Andy and Aastha as they dive deep into the importance of emotional safety and the unexpected benefits of having a lesbian coach for straight men.</p><p>00:00 Introduction: The Starvation for Connection<br>00:29 Meet the Guest: Aastha Lahl, The LezBro Coach<br>01:17 The Birth of LezBro: A Safe Space for Men<br>03:00 Common Reactions and Client Experiences<br>04:46 The Importance of Vulnerability and Mindfulness<br>09:43 Challenges Men Face: Emotions and Reactivity<br>12:38 Mindfulness in Practice: Real-Life Applications<br>17:12 Connection in Relationships: Single vs. Married Men<br>19:18 Outdated Masculinity and Emotional Expression<br>27:35 Practical Steps for Men: Starting the Journey<br>31:29 Conclusion: Final Thoughts and Resources</p><p>Connect with Aastha<br>TheLezBro — <a href="https://www.thelezbro.com/">https://www.thelezbro.com/</a><br>Instagram — <a href="https://www.instagram.com/the.lezbro/">https://www.instagram.com/the.lezbro/</a><br></p><p>Connect with Andy and the Real Men Feel Podcast:<br>Join me and connect with other like-minded men in the<br>Authentic AF Community | <a href="http://realmenfeel.org/group">http://realmenfeel.org/group</a><br>Instagram | <a href="https://www.instagram.com/realmenfeelshow/">@realmenfeelshow</a> &amp; <a href="https://www.instagram.com/theandygrant/">@theandygrant</a><br>Andy Grant | <a href="https://theandygrant.com/">https://theandygrant.com</a> for coaching, healing, and book info!<br>Real Men Feel | <a href="http://realmenfeel.org">http://</a><a href="http://realmenfeel.org">realmenfeel.org</a><br>YouTube | <a href="https://www.youtube.com/realmenfeel">https://youtube.com/realmenfeel</a></p><p>#RealMenFeel ep 384</p>