<description>In this episode, the coaches share simple, no-guilt wellness tips to help you stay healthy, balanced, and stress-free throughout the holiday season!

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:
bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:
bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:
bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/</description>

In this episode, the coaches share simple, no-gui…

In this episode, the coaches share simple, no-guilt wellness tips to help you stay healthy, balanced, and stress-free throughout the holiday season!

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:
bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:
bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:
bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

No-Guilt Holiday Wellness Tips

<description>In this episode, the coaches give nutrition tips to master the holidays to stay on track with your fitness goals!

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:
bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:
bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:
bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/</description>

In this episode, the coaches give nutrition tips …

In this episode, the coaches give nutrition tips to master the holidays to stay on track with your fitness goals!

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:
bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:
bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:
bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

Holiday Food Survival Guide: Do This, Not That

<description>In this episode, the coaches explain how reverse dieting works, who would benefit from it, why it's important for metabolic recovery, and the benefits of gradually increasing calories after dieting. Listen to find out if reverse dieting is right for you. 

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:
bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:
bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:
bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/</description>

In this episode, the coaches explain how reverse …

In this episode, the coaches explain how reverse dieting works, who would benefit from it, why it's important for metabolic recovery, and the benefits of gradually increasing calories after dieting. Listen to find out if reverse dieting is right for you. 

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:
bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:
bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:
bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

Should You Reverse Diet? A Practical Guide to Decide

<description>In this episode, the coaches break down 4 common fitness comparison traps and show you how to reframe your mindset to turn comparison into motivation. They share 5 actionable steps you can use the next time you catch yourself comparing, helping you focus on your own progress and build a healthier fitness mindset. Learn how to stop letting comparison hold you back, turn self-criticism into growth, and use these practical strategies to stay motivated, confident, and consistent on your fitness journey.

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:
bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:
bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:
bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/</description>

In this episode, the coaches break down 4 common …

In this episode, the coaches break down 4 common fitness comparison traps and show you how to reframe your mindset to turn comparison into motivation. They share 5 actionable steps you can use the next time you catch yourself comparing, helping you focus on your own progress and build a healthier fitness mindset. Learn how to stop letting comparison hold you back, turn self-criticism into growth, and use these practical strategies to stay motivated, confident, and consistent on your fitness journey.

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:
bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:
bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:
bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

Reframing Your Mindset: Turning Fitness Comparison Into Motivation

<description>Are meal plans, macros, or a mix of both right for you? In this episode, Coach Jules and Coach Elle help you discover your personal nutrition style. Learn the difference between structured meal plans and flexible dieting, how to match your nutrition to your fitness goals, and when to adjust your approach for better results.</description>

Are meal plans, macros, or a mix of both right fo…

Are meal plans, macros, or a mix of both right for you? In this episode, Coach Jules and Coach Elle help you discover your personal nutrition style. Learn the difference between structured meal plans and flexible dieting, how to match your nutrition to your fitness goals, and when to adjust your approach for better results.

What is Your Nutrition Style?

A fitness and lifestyle podcast by the BestFit Body duo.

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