<description>&lt;p&gt;In this episode of Resilience Unraveled, Russell interviews Renee Zukin, an author and former educator, about her background, her focus on empowering entrepreneurial women, and the benefits of writing and journaling. &lt;/p&gt;&lt;p&gt;Renee discusses her new book, 'Every Day I'm Brave,' which explores the relationship with fear and provides tools for personal growth, including journaling prompts. &lt;/p&gt;&lt;p&gt;The episode also covers societal shifts in anxiety, the importance of self-compassion, and the potential advantages of writing as a method of facing and understanding one's own fears.&lt;/p&gt;&lt;p&gt;00:00 Introduction &lt;/p&gt;&lt;p&gt;00:45 Guest Background and Career Journey&lt;/p&gt;&lt;p&gt;02:03 The Power of Writing and Journaling&lt;/p&gt;&lt;p&gt;10:14 Overcoming Fear and Anxiety&lt;/p&gt;&lt;p&gt;13:44 About the Book: Every Day I'm Brave&lt;/p&gt;&lt;p&gt;23:00 Conclusion and Farewell&lt;/p&gt;&lt;p&gt;You can contact us at info@qedod.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources can be found online or link to our website https://resilienceunravelled.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#resilience, #burnout, #intuition&lt;/p&gt;</description>

Resilience Unravelled

Russell Thackeray

Everyday Bravery: Embracing Fear and Journaling for Personal Growth with Renee Zukin

JAN 26, 202624 MIN
Resilience Unravelled

Everyday Bravery: Embracing Fear and Journaling for Personal Growth with Renee Zukin

JAN 26, 202624 MIN

Description

In this episode of Resilience Unraveled, Russell interviews Renee Zukin, an author and former educator, about her background, her focus on empowering entrepreneurial women, and the benefits of writing and journaling. Renee discusses her new book, 'Every Day I'm Brave,' which explores the relationship with fear and provides tools for personal growth, including journaling prompts. The episode also covers societal shifts in anxiety, the importance of self-compassion, and the potential advantages of writing as a method of facing and understanding one's own fears.00:00 Introduction 00:45 Guest Background and Career Journey02:03 The Power of Writing and Journaling10:14 Overcoming Fear and Anxiety13:44 About the Book: Every Day I'm Brave23:00 Conclusion and FarewellYou can contact us at [email protected] can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition