In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies. She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices. Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms. The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.00:00 Introduction and Guest Welcome01:04 Understanding Dry Eye Disease03:37 Impact of Screen Time on Eye Health07:21 Daily Eye Care Routine10:37 Diet and Environmental Factors13:32 Pam Theriot's Book and Resources19:03 Conclusion and Special OfferYou can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

<description>&lt;p&gt;In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies. &lt;/p&gt;&lt;p&gt;She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices. &lt;/p&gt;&lt;p&gt;Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms. &lt;/p&gt;&lt;p&gt;The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.&lt;/p&gt;&lt;p&gt;00:00 Introduction and Guest Welcome&lt;/p&gt;&lt;p&gt;01:04 Understanding Dry Eye Disease&lt;/p&gt;&lt;p&gt;03:37 Impact of Screen Time on Eye Health&lt;/p&gt;&lt;p&gt;07:21 Daily Eye Care Routine&lt;/p&gt;&lt;p&gt;10:37 Diet and Environmental Factors&lt;/p&gt;&lt;p&gt;13:32 Pam Theriot's Book and Resources&lt;/p&gt;&lt;p&gt;19:03 Conclusion and Special Offer&lt;/p&gt;&lt;p&gt;You can contact us at info@qedod.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources can be found online or link to our website https://resilienceunravelled.com&lt;/p&gt;</description>

Resilience Unravelled

Understanding Dry Eyes and Screen Time with Dr. Pam Theriot on Resilience Unravelled

Understanding Dry Eyes and Screen Time with Dr. Pam Theriot on Resilience Unravelled

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