Happy New Year, and welcome to this exciting chapter in your journey!As we reflect on the past year, it’s the perfect time to take intentional steps toward building the life you truly want. That’s why I’ve created a powerful new masterclass to help you break free from old, unconscious patterns and transform them into aligned, purposeful actions.Here’s what you’ll get from the masterclass:<ul><li>Tools to identify and shift limiting behaviors</li><li>Practices to align with your core values and goals</li><li>A supportive framework for building sustainable change</li></ul>✨ Exclusive Listener Discount ✨ As a thank-you for being part of our community, I’m offering podcast listeners 25% off the program. Just use code POD25 at checkout when you visit <a href="http://getreadytoshift.com/own-your-shift/" target="_blank">Own Your Shift</a>.Don’t wait—this is your moment to set the tone for a mindful, intentional year ahead.Let’s SHIFT together, one moment at a time.With love, Bunok (aka The Yoga Bunny🐰)

<description>&lt;p&gt;Happy New Year, and welcome to this exciting chapter in your journey!&lt;/p&gt;&lt;p&gt;As we reflect on the past year, it’s the perfect time to take intentional steps toward building the life you truly want. That’s why I’ve created a powerful new masterclass to help you break free from old, unconscious patterns and transform them into aligned, purposeful actions.&lt;/p&gt;&lt;p&gt;Here’s what you’ll get from the masterclass:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Tools to identify and shift limiting behaviors&lt;/li&gt;&lt;li&gt;Practices to align with your core values and goals&lt;/li&gt;&lt;li&gt;A supportive framework for building sustainable change&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✨ &lt;strong&gt;Exclusive Listener Discount&lt;/strong&gt; ✨&lt;br /&gt;As a thank-you for being part of our community, I’m offering podcast listeners 25% off the program. Just use code &lt;strong&gt;POD25&lt;/strong&gt; at checkout when you visit &lt;a href="http://getreadytoshift.com/own-your-shift/" target="_blank"&gt;Own Your Shift&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Don’t wait—this is your moment to set the tone for a mindful, intentional year ahead.&lt;/p&gt;&lt;p&gt;Let’s SHIFT together, one moment at a time.&lt;/p&gt;&lt;p&gt;With love,&lt;br /&gt;Bunok (aka The Yoga Bunny🐰)&lt;/p&gt;
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Start the New Year by transforming unconscious habits into intentional behaviors with my new masterclass. Use code POD25 at getreadytoshift.com for 25% off as a special thank-you for being part of this community.

Special Announcement From Bunok

<description>&lt;p&gt;Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.&lt;/p&gt;&lt;p&gt;&lt;i&gt;&lt;strong&gt;In this Meditation Burst, you will do a short mindfulness practice. &lt;/strong&gt;&lt;/i&gt;&lt;/p&gt;&lt;p&gt;If you like my content, you can &lt;a href="http://www.ko-fi.com/bunok"&gt;buy me a cawffee. :)&lt;/a&gt;  ko-fi.com/bunok&lt;/p&gt;
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Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can <a href="http://www.ko-fi.com/bunok">buy me a cawffee. :)</a>  ko-fi.com/bunok

Meditation Burst #9 - A Short Mindfulness Practice

<description>&lt;p&gt;Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.&lt;/p&gt;&lt;p&gt;If you like my content, you can &lt;a href="http://www.ko-fi.com/bunok"&gt;buy me a cawffee. :)&lt;/a&gt;  ko-fi.com/bunok&lt;/p&gt;
</description>

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.If you like my content, you can <a href="http://www.ko-fi.com/bunok">buy me a cawffee. :)</a>  ko-fi.com/bunok

Healing Your Inner Child

<description>&lt;p&gt;You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. &lt;/p&gt;&lt;p&gt;You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and &lt;a href="http://www.ko-fi.com/bunok"&gt;buying her a cawffee. :)&lt;/a&gt;  ko-fi.com/bunok&lt;/p&gt;
</description>

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and <a href="http://www.ko-fi.com/bunok">buying her a cawffee. :)</a>  ko-fi.com/bunok

You Can Start Meditating Right NOW

Join us for 7-Nights in stunning Praia da Luz, Portugal from June 12-19, 2023 for a week of transformation. Sign up at <a href="https://www.theyogabunny.com/portugal-2023" target="_blank">TheYogaBunny.com. </a>

Join us for 7-Nights in stunning Praia da Luz, Portugal from June 12-19, 2023 for a week of transformation. Sign up at TheYogaBunny.com

7-Nights in Portugal This June

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Guided Meditations by Bunok

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