<p>You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. </p><p>You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and <a href="http://www.ko-fi.com/bunok">buying her a cawffee. :)</a> ko-fi.com/bunok</p>
