<img src="https://assets.podomatic.net/ts/e7/d6/2b/ciaranmulqueen24464/3000x3000_11511910.jpg" alt="itunes pic" /><br />This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked 2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC? 13.00 - How to squat heavier; Ciarán lays out his 5 tips to improve your squat numbers and make some sweet, sweet gains.