<description>&lt;img src="https://assets.podomatic.net/ts/e7/d6/2b/ciaranmulqueen24464/3000x3000_11511910.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode we discuss:
-1.00: Mayweather v Mcgregor discussion
-22.00: Ciarán's Brazilian Jiu-Jitsu journey
-39.00: One simple trick to make an immediate impact on your results in the gym</description>

In this episode we discuss:
-1.00: Mayweather v Mcgregor discussion
-22.00: Ciarán's Brazilian ...

In this episode we discuss:
-1.00: Mayweather v Mcgregor discussion
-22.00: Ciarán's Brazilian Jiu-Jitsu journey
-39.00: One simple trick to make an immediate impact on your results in the gym

Episode 14: Mayweather v McGregor & One simple trick for immediate results in the gym

<description>&lt;img src="https://assets.podomatic.net/ts/e7/d6/2b/ciaranmulqueen24464/3000x3000_11511910.jpg" alt="itunes pic" /&gt;&lt;br /&gt;- What's next for Anthony Joshua?
- Hypertrophy: How much volume should you be doing? Do reps matter?
- Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.</description>

- What's next for Anthony Joshua?
- Hypertrophy: How much volume should you be doing? Do reps ma...

- What's next for Anthony Joshua?
- Hypertrophy: How much volume should you be doing? Do reps matter?
- Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.

Episode 13 - Hypertrophy volumes & how to not lose gains on holidays

<description>&lt;img src="https://assets.podomatic.net/ts/e7/d6/2b/ciaranmulqueen24464/3000x3000_11511910.jpg" alt="itunes pic" /&gt;&lt;br /&gt;- 3 steps to setting and achieving your goals
- Very quick UFC 210 preview!</description>

- 3 steps to setting and achieving your goals
- Very quick UFC 210 preview!

Episode 12 - Setting and sticking to goals

<description>&lt;img src="https://assets.podomatic.net/ts/e7/d6/2b/ciaranmulqueen24464/3000x3000_11511910.jpg" alt="itunes pic" /&gt;&lt;br /&gt;This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked

2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC?
13.00 - How to squat heavier; Ciarán lays out his 5 tips to improve your squat numbers and make some sweet, sweet gains.</description>

This episode is entirely sponsored by Team Jacked :) If you want to start training properly and s...

This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked

2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC?
13.00 - How to squat heavier; Ciarán lays out his 5 tips to improve your squat numbers and make some sweet, sweet gains.

Episode 11 - How to Squat heavier

<description>&lt;img src="https://assets.podomatic.net/ts/e7/d6/2b/ciaranmulqueen24464/3000x3000_11511910.jpg" alt="itunes pic" /&gt;&lt;br /&gt;- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more
- Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.</description>

- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more
- Gym (time ...

- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more
- Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.

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