<img src="https://assets.podomatic.net/ts/e7/d6/2b/ciaranmulqueen24464/3000x3000_11511910.jpg" alt="itunes pic" /><br />In this episode we discuss: -1.00: Mayweather v Mcgregor discussion -22.00: Ciarán's Brazilian Jiu-Jitsu journey -39.00: One simple trick to make an immediate impact on your results in the gym