The Revive Stronger Podcast

In this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, how he’s been navigating an elbow injury, and the strategic plans in place for a stronger 2025. From adjusting training splits to focus on bringing up his arms, to managing a seven-meal-a-day schedule, and even sharing his experience with a recent hair transplant, Terence dives into the details of his growth journey this year. He also reflects on valuable lessons learned, including the importance of aligning decisions with long-term goals, filtering out what’s right for you, and the value of perspective from those closest to you.

In this episode, we sit down with Dr. Samuel Buckner to explore the science behind effective training. We dive into the differences between social media consensus and scientific literature and why interpreting research with caution is crucial. You’ll learn why it’s important to keep an open mind and even follow people you disagree with. A must listen for anyone digesting scientific content and wanting to use/interpret it the best way.

In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization. Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss. Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts!

In this episode, we’re diving deep into Ryan’s evolution, how he’s reconnected with his passion for bodybuilding, and the mindset shift that’s transformed his approach to both training and life. We’ll explore how Ryan has moved away from just focusing on competition and shifted toward truly trusting the process—an approach that’s become foundational in his coaching. He’ll share his thoughts on the ‘invisible layer’ of bodybuilding, the importance of turning data into progress, and what it means to embrace the pain that comes with pursuing excellence.

In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry. We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy. We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of focusing on foundational health principles. This episode is packed with actionable insights for anyone looking to enhance their fitness journey.