In today’s episode we sit down with Annabel Abbs, a former corporate marketing consultant turned writer, researcher, and gratitude‑champion.After selling her consultancy and raising four children, Annabel discovered her “first love” – literature – and, more importantly, a profound sense of gratitude that reshaped her whole worldview. She recounts how immersing herself in the life of a young Irish‑born dancer in 1920s Paris sparked the realization that many of the comforts we take for granted – electricity, central heating, the freedom to choose our own paths – are true gifts.A life‑changing head injury in the hospital forced Annabel to confront vulnerability head‑on. Watching strangers walk by a window, she promised herself to cherish every step she could take again. That promise led her into a deep dive of gratitude research from Harvard and American universities, revealing that intentional gratitude can reduce pain, boost happiness, speed recovery, and even improve sleep.Annabelle didn’t stop at personal practice. She introduced a simple gratitude ritual at her family table – one thing each person shares before meals – and watched it ripple out to friends, guests, and even strangers she’d never met. She shares why public expressions of thanks often feel more powerful than private journals, how imagination and acting can help us “step into another’s shoes,” and why cultivating gratitude is especially vital for the British tendency to focus on what’s lacking.In this episode you’ll hear:The pivotal moment that shifted Annabel from corporate to creative life.How imagining a historic figure opened the door to everyday thankfulness.The science behind gratitude’s health benefits and how to make the practice tangible.A family‑wide gratitude ritual that turned meals into moments of connection.Heart‑warming stories of strangers and hospital companions who reminded her of her own luck.Whether you’re wrestling with a tough day, looking for a simple habit to boost your wellbeing, or just curious about how gratitude can transform both mind and body, Annabel's journey offers both inspiration and practical tools. Stay tuned—because today’s conversation might just be the spark you need to start seeing the world through a more grateful lens.Hit play, and let’s begin the gratitude adventure together.Resources:Annabel's website: https://www.annabelabbs.comHead to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:01:57 – From Corporate to Creative: Annabelle’s career shift and the firstrings of gratitude.02:45 – Historical Research: Discovering a 1920s Parisian girl’s story highlights Annabelle’s growing awareness of her own privilege.03:00 – British Gratitude Culture: Observation that the UK is less outwardly grateful than the US.03:45 – Modern Conveniences: Realizing how lucky we are to have electricity, heating, supermarkets, etc.04:33 – Power of Empathy: Imagining others’ lives uncovers gratitude for everyday comforts.05:09 – Dark History: A sister locked in an asylum underscores Annabelle’s gratitude for freedom.05:47 – Creative Life Enabling Gratitude: Leaving corporate life made gratitude easier to feel.06:39 – Brain Wiring: Evolutionary bias toward negativity; gratitude rewires the brain.07:29 – Everyday Issues: Simple plumbing problems illustrate how easily we overlook blessings.08:45 – Host Meets Guest: Host reads Annabelle’s article and invites her onto the show.08:59 – Accident & Hospital: Annabelle’s severe head injury and the start of her conscious gratitude practice.10:28 – Window View & Envy: Watching others walk fuels her promise to cherish walking again.11:23 – Gratitude Commitment: Vows to thank herself each day she can walk.11:53 – Research Findings: Harvard & US studies link gratitude to health, longevity, and faster recovery.13:19 – Tangible Practices: Writing, rituals, and letters make gratitude “real.”13:36 – Family Gratitude Ritual: Introducing a pre‑meal gratitude habit with partner and children.15:00 – First Family Meal: Everyone shares one thing they’re grateful for; initial awkwardness turns positive.15:48 – Routine Established: Gratitude before every family meal becomes a lasting tradition.16:34 – Ripple Effect: Public gratitude spreads to others and amplifies its impact.17:05 – Millionaire Insight: Gratitude improves relationships and personal ease.17:46 – Gratitude Letters: Writing specific thank‑you notes to people reinforces the practice.18:21 – Dark Days & Sharing: In low‑gratitude moments, hearing others’ gratitude lifts you out.19:27 – Journals vs. Public Sharing: Annabelle prefers outward expression over private journaling.20:13 – Feeling Over Writing: Speaking gratitude aloud or as a mantra creates stronger emotion.21:26 – Family Acceptance: Partner and kids embraced the practice with ease.22:27 – Long‑Term Benefits: Hope that gratitude becomes a lasting family value.23:08 – Rewiring for Positivity: Consistent positive experiences reshape the brain’s threat response.24:15 – Book Mention: Hardwiring Happiness (American authors) on gratitude science.24:44 – Cultural Contrast: US embraces gratitude more readily than the UK.25:22 – Weather & Reframing: Using rain‑rich scenery to shift perspective from gloom to gratitude.26:42 – Habitual Focus: Continuous attention to positives yields lasting happiness.27:32 – Neural Pathways: Building new brain routes to view life differently requires practice.28:12 – Free Health Tool: Gratitude is a low‑cost intervention with huge potential impact on public health.29:04 – Advice to Younger Self: Early exposure to gratitude (family meals, notes) could have accelerated her journey.30:08 – Podcast Purpose: Sharing real gratitude stories to inspire listeners early in life.31:18 – Ongoing Discovery: Even after many interviews, Annabelle continues learning about gratitude.32:24 – Gratitude to Strangers: Thanking unknown people for small acts like smiles.33:19 – Hospital Kindness: Two single‑mother patients uplifted her during recovery.34:36 – Small Gestures Matter: Recognizing everyday kindnesses that we often overlook.35:27 – Reduced Fight/Flight: Gratitude lessens threat perception, fostering kinder behavior.36:22 – Conscious “Thank You”: Saying thank you with feeling deepens the gratitude experience.37:41 – Closing & Contact: Annabelle’s websites (www.annabellabs.com, www.kaleandcoco.com) for more resources.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy