Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.Perimenopause isn’t just hot flashes — I’m sharing what’s really going on, the highs, the lows, and everything in between.In this episode of How It’s Really REALLY Going, I’m keeping it real — like, really real — about my personal experience with perimenopause.I’m sharing the good (yes, there is good!), the bad, and the downright ugly parts of this season. From finally caring less about what other people think, to the itchy skin, sleepless nights, and that next-level rage no one prepares you for — it’s all here.This isn’t medical advice — I’m not a doctor. This is just my story and what’s helped me feel a little more normal along the way. If hearing this helps you feel seen and less alone, then that’s what matters.Some of the things that have helped me:✅ My Weighted Vest – my go-to for walking and keeping my mind clear✅ Felix Health – where I got real support when my doctor didn’t have answers✅ Supplements I take (These the ones I purchased: CLICK HERE)Creatine Vitamin D Vitamin B Complex Magnesium Glycinate (at night) L-Theanine Ashwagandha There are a ton of products being pushed at us right now — please do your research and don’t feel like you need to buy every gummy or powder that shows up in your feed. I’m just sharing what’s worked for me. Always talk to your doctor first!💛 If this episode resonates, share it with a friend who might need to hear it.We’re in this together, and I promise this won’t be the last time we talk about it.Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @shana.recker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana