<p>In this episode of <em>The Choose Hard Podcast</em>, Cody McBroom breaks down the <strong>12 most important training principles</strong> for writing effective online training programs that actually deliver results.</p><p>Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that balance <strong>science, structure, and sustainability</strong>—whether you’re a coach designing for clients or an athlete training for long-term progress.</p><p>Here’s what you’ll learn:</p><p>- How to structure <strong>4–6 week mesocycles</strong> for consistent progression- Why the <strong>Push, Pull, Hinge, Squat</strong> model should guide every week- The secret to progression using the <strong>Double Progression Method- </strong>How to <strong>sequence exercises</strong> for performance and injury prevention- Why you should <strong>pull more than you push</strong> (and how much) and <strong>avoid repeating loading patterns</strong> in a single session- The role of <strong>unilateral work, ZOA training, and aerobic conditioning- </strong>How to apply <strong>volume, RIR, and stretch-based hypertrophy work</strong> properly<br></p><p>If you want to write better programs, deliver better results, and understand the science behind what actually works, this is your masterclass in online training design.</p><p>Check out the original carousel post here: <a href="https://www.instagram.com/p/DPrT7qPidJn/"><u>https://www.instagram.com/p/DPrT7qPidJn/</u></a> </p><p>📌 <strong>Follow Choose Hard on instagram </strong><a href="http://www.instagram.com/choosehardpodcast"><strong>@choosehardpodcast</strong></a><strong> and grab Choose Hard Merch at </strong><a href="http://www.choose-hard.com"><u>www.choose-hard.com</u></a></p><p><br></p><p><strong>❓ASK YOUR QUESTION FOR THE NEXT Q&amp;A EPISODE:</strong></p><p><strong>⇨ </strong><a href="http://question.choosehardpodcast.com"><u>question.choosehardpodcast.com</u></a></p><p><strong>ℹ️ LEARN MORE ABOUT OUR FITNESS &amp; NUTRITION COACHING:</strong></p><p><strong>⇨ </strong><a href="http://www.fatlosstransformation.com"><u>www.fatlosstransformation.com</u></a><strong> </strong>{1-On-1 Coaching}</p><p><strong>⇨ </strong><a href="http://www.tailored-coaching/community"><u>www.tailored-coaching/community</u></a> {Group Coaching}</p><p><strong>📲 DOWNLOAD MY APP &amp; START A TRAINING PLAN, FOR FREE:</strong></p><p><strong>⇨ </strong><a href="http://www.thetailoredtrainer.com"><u>www.thetailoredtrainer.com</u></a></p><p><strong>🛒 PURCHASE YOUR CHOOSE HARD HAT &amp; JOURNAL:</strong></p><p><strong>⇨</strong><a href="https://www.tailoredcoachingmethod.shop/collections/all"><u>https://www.tailoredcoachingmethod.shop/collections/all</u></a> </p><p><strong>💊 JOCKOFUEL SUPPLEMENTS </strong><em>(Code CHOOSEHARD for 20% Off)</em><strong>:</strong></p><p><a href="https://jockofuel.com/discount/CHOOSEHARD"><strong>https://jockofuel.com/discount/CHOOSEHARD</strong></a></p><p><strong>🎙️CLIENT CASE STUDIES &amp; TRANSFORMATION STORIES</strong>:</p><p><strong>- SPOTIFY</strong>:<a href="https://bit.ly/tlrd-transformations-spotify"> <u>⁠https://bit.ly/tlrd-transformations-spotify⁠</u></a> </p><p><strong>- APPLE PODCASTS</strong>:<a href="https://apple.co/3GPlDxG"><u>⁠https://apple.co/3GPlDxG⁠</u></a> </p><p><br></p><p><strong>GET MORE FREE CONTENT AT THE LINKS BELOW:</strong></p><p><strong>📖 FREE</strong> <strong>ARTICLES</strong>:<a href="https://tailoredcoachingmethod.com"> <u>⁠https://tailoredcoachingmethod.com/blog⁠</u></a> </p><p><strong>💾 FREE</strong> <strong>GUIDES</strong>:<a href="https://tailoredcoachingmethod.com"> <u>⁠https://tailoredcoachingmethod.com/guides⁠</u></a></p><p><strong>IG</strong> -<a href="https://www.instagram.com/codymcbroom"><u>⁠https://www.instagram.com/codymcbroom⁠</u></a></p><p><strong>YOUTUBE </strong>-<a href="https://www.youtube.com/TailoredCoachingMethod"><u>⁠ ⁠</u></a><a href="https://www.youtube.com/codymcbroom1"><u>⁠https://www.youtube.com/codymcbroom1⁠</u></a></p><p><strong>INQUIRIES</strong> – ⁠<a href="mailto:info@tailoredcoachingmethod.com"><u>info@tailoredcoachingmethod.com</u></a> </p>

Choose Hard with Cody McBroom

Cody McBroom

#82 - How to Write An Effective Training Program (12 Key Principles)

NOV 4, 202562 MIN
Choose Hard with Cody McBroom

#82 - How to Write An Effective Training Program (12 Key Principles)

NOV 4, 202562 MIN

Description

<p>In this episode of <em>The Choose Hard Podcast</em>, Cody McBroom breaks down the <strong>12 most important training principles</strong> for writing effective online training programs that actually deliver results.</p><p>Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that balance <strong>science, structure, and sustainability</strong>—whether you’re a coach designing for clients or an athlete training for long-term progress.</p><p>Here’s what you’ll learn:</p><p>- How to structure <strong>4–6 week mesocycles</strong> for consistent progression- Why the <strong>Push, Pull, Hinge, Squat</strong> model should guide every week- The secret to progression using the <strong>Double Progression Method- </strong>How to <strong>sequence exercises</strong> for performance and injury prevention- Why you should <strong>pull more than you push</strong> (and how much) and <strong>avoid repeating loading patterns</strong> in a single session- The role of <strong>unilateral work, ZOA training, and aerobic conditioning- </strong>How to apply <strong>volume, RIR, and stretch-based hypertrophy work</strong> properly<br></p><p>If you want to write better programs, deliver better results, and understand the science behind what actually works, this is your masterclass in online training design.</p><p>Check out the original carousel post here: <a href="https://www.instagram.com/p/DPrT7qPidJn/"><u>https://www.instagram.com/p/DPrT7qPidJn/</u></a> </p><p>📌 <strong>Follow Choose Hard on instagram </strong><a href="http://www.instagram.com/choosehardpodcast"><strong>@choosehardpodcast</strong></a><strong> and grab Choose Hard Merch at </strong><a href="http://www.choose-hard.com"><u>www.choose-hard.com</u></a></p><p><br></p><p><strong>❓ASK YOUR QUESTION FOR THE NEXT Q&amp;A EPISODE:</strong></p><p><strong>⇨ </strong><a href="http://question.choosehardpodcast.com"><u>question.choosehardpodcast.com</u></a></p><p><strong>ℹ️ LEARN MORE ABOUT OUR FITNESS &amp; NUTRITION COACHING:</strong></p><p><strong>⇨ </strong><a href="http://www.fatlosstransformation.com"><u>www.fatlosstransformation.com</u></a><strong> </strong>{1-On-1 Coaching}</p><p><strong>⇨ </strong><a href="http://www.tailored-coaching/community"><u>www.tailored-coaching/community</u></a> {Group Coaching}</p><p><strong>📲 DOWNLOAD MY APP &amp; START A TRAINING PLAN, FOR FREE:</strong></p><p><strong>⇨ </strong><a href="http://www.thetailoredtrainer.com"><u>www.thetailoredtrainer.com</u></a></p><p><strong>🛒 PURCHASE YOUR CHOOSE HARD HAT &amp; JOURNAL:</strong></p><p><strong>⇨</strong><a href="https://www.tailoredcoachingmethod.shop/collections/all"><u>https://www.tailoredcoachingmethod.shop/collections/all</u></a> </p><p><strong>💊 JOCKOFUEL SUPPLEMENTS </strong><em>(Code CHOOSEHARD for 20% Off)</em><strong>:</strong></p><p><a href="https://jockofuel.com/discount/CHOOSEHARD"><strong>https://jockofuel.com/discount/CHOOSEHARD</strong></a></p><p><strong>🎙️CLIENT CASE STUDIES &amp; TRANSFORMATION STORIES</strong>:</p><p><strong>- SPOTIFY</strong>:<a href="https://bit.ly/tlrd-transformations-spotify"> <u>⁠https://bit.ly/tlrd-transformations-spotify⁠</u></a> </p><p><strong>- APPLE PODCASTS</strong>:<a href="https://apple.co/3GPlDxG"><u>⁠https://apple.co/3GPlDxG⁠</u></a> </p><p><br></p><p><strong>GET MORE FREE CONTENT AT THE LINKS BELOW:</strong></p><p><strong>📖 FREE</strong> <strong>ARTICLES</strong>:<a href="https://tailoredcoachingmethod.com"> <u>⁠https://tailoredcoachingmethod.com/blog⁠</u></a> </p><p><strong>💾 FREE</strong> <strong>GUIDES</strong>:<a href="https://tailoredcoachingmethod.com"> <u>⁠https://tailoredcoachingmethod.com/guides⁠</u></a></p><p><strong>IG</strong> -<a href="https://www.instagram.com/codymcbroom"><u>⁠https://www.instagram.com/codymcbroom⁠</u></a></p><p><strong>YOUTUBE </strong>-<a href="https://www.youtube.com/TailoredCoachingMethod"><u>⁠ ⁠</u></a><a href="https://www.youtube.com/codymcbroom1"><u>⁠https://www.youtube.com/codymcbroom1⁠</u></a></p><p><strong>INQUIRIES</strong> – ⁠<a href="mailto:[email protected]"><u>[email protected]</u></a> </p>