<p>In this solo episode of <em>The Choose Hard Podcast</em>, Cody McBroom breaks down the <strong>7 fat loss nutrition principles</strong> he teaches every online client — the same science-backed framework responsible for thousands of successful transformations through Tailored Coaching Method <em>(used in this IG post, </em><a href="https://www.instagram.com/codymcbroom/p/DQIFDDtkvCi/"><em>here</em></a><em>)</em>.</p><p>At the core of fat loss is one unbreakable truth: <strong>energy balance rules everything.</strong> Cody explains why controlling calories isn’t about starving yourself — it’s about matching your intake to your goals so your body can perform, recover, and burn fat efficiently.</p><p>He covers the nutritional differences between <strong>fat loss</strong>, <strong>maintenance</strong>, <strong>muscle building</strong>, and <strong>performance nutrition</strong>, and explains how stress, hormones, and training volume all influence your daily caloric needs.</p><p>You’ll learn:</p><p>- Why fat loss is impossible without a <strong>consistent calorie deficit</strong></p><p><strong>- </strong>How maintenance calories create stability, recovery, and sustainability</p><p>- Why high performers often need a <strong>calorie surplus</strong></p><p><strong>- </strong>How stress, sleep, and hormones change your nutritional needs</p><p>- The role training volume plays in fueling your body</p><p>- The truth about “eating more to lose weight”</p><p>- Why mastering <strong>energy balance</strong> simplifies every diet you&#39;ll ever try<br></p><p>If you want a no-BS guide to fat loss nutrition — one rooted in physiology, not fads — this episode is your roadmap.</p><p><br></p><p>📌 <strong>Follow Choose Hard on instagram </strong><a href="http://www.instagram.com/choosehardpodcast"><strong>@choosehardpodcast</strong></a><strong> and grab Choose Hard Merch at </strong><a href="http://www.choose-hard.com"><u>www.choose-hard.com</u></a></p><p><br></p><p><strong>❓ASK YOUR QUESTION FOR THE NEXT Q&amp;A EPISODE:</strong></p><p><strong>⇨ </strong><a href="http://question.choosehardpodcast.com"><u>question.choosehardpodcast.com</u></a></p><p><strong>ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:</strong></p><p><strong>⇨ </strong><a href="http://www.fatlosstransformation.com"><u>www.fatlosstransformation.com</u></a><strong> </strong>{1-On-1 Coaching}</p><p><strong>⇨ </strong><a href="https://www.tailored-coaching.com/mentorship-coaching"><u>https://www.tailored-coaching.com/mentorship-coaching</u></a> {Mentorship w/ Cody}</p><p><strong>📲 DOWNLOAD MY APP &amp; START A TRAINING PLAN, FOR FREE:</strong></p><p><strong>⇨ </strong><a href="http://www.thetailoredtrainer.com"><u>www.thetailoredtrainer.com</u></a></p><p><strong>🛒 PURCHASE YOUR CHOOSE HARD HAT &amp; JOURNAL:</strong></p><p><strong>⇨</strong><a href="https://www.tailoredcoachingmethod.shop/collections/all"><u>https://www.tailoredcoachingmethod.shop/collections/all</u></a> </p><p><strong>💊 JOCKOFUEL SUPPLEMENTS </strong><em>(Code CHOOSEHARD for 20% Off)</em><strong>:</strong></p><p><a href="https://jockofuel.com/discount/CHOOSEHARD"><strong>https://jockofuel.com/discount/CHOOSEHARD</strong></a></p><p><strong>🎙️CLIENT CASE STUDIES &amp; TRANSFORMATION STORIES</strong>:</p><p><strong>- SPOTIFY</strong>:<a href="https://bit.ly/tlrd-transformations-spotify"> <u>⁠https://bit.ly/tlrd-transformations-spotify⁠</u></a> </p><p><strong>- APPLE PODCASTS</strong>:<a href="https://apple.co/3GPlDxG"><u>⁠https://apple.co/3GPlDxG⁠</u></a> </p><p><br></p><p><strong>GET MORE FREE CONTENT AT THE LINKS BELOW:</strong></p><p><strong>📖 FREE</strong> <strong>ARTICLES</strong>:<a href="https://tailoredcoachingmethod.com"> <u>⁠https://tailoredcoachingmethod.com/blog⁠</u></a> </p><p><strong>💾 FREE</strong> <strong>GUIDES</strong>:<a href="https://tailoredcoachingmethod.com"> <u>⁠https://tailoredcoachingmethod.com/guides⁠</u></a></p><p><strong>IG</strong> -<a href="https://www.instagram.com/codymcbroom"><u>⁠https://www.instagram.com/codymcbroom⁠</u></a></p><p><strong>YOUTUBE </strong>-<a href="https://www.youtube.com/TailoredCoachingMethod"><u>⁠ ⁠</u></a><a href="https://www.youtube.com/codymcbroom1"><u>⁠https://www.youtube.com/codymcbroom1⁠</u></a></p><p><strong>INQUIRIES</strong> – ⁠<a href="mailto:info@tailoredcoachingmethod.com"><u>info@tailoredcoachingmethod.com</u></a> </p>

Choose Hard with Cody McBroom

Cody McBroom

#86 - Nutrition for Fat Loss: 7 Proven Principles Every Diet Must Have

DEC 2, 202550 MIN
Choose Hard with Cody McBroom

#86 - Nutrition for Fat Loss: 7 Proven Principles Every Diet Must Have

DEC 2, 202550 MIN

Description

<p>In this solo episode of <em>The Choose Hard Podcast</em>, Cody McBroom breaks down the <strong>7 fat loss nutrition principles</strong> he teaches every online client — the same science-backed framework responsible for thousands of successful transformations through Tailored Coaching Method <em>(used in this IG post, </em><a href="https://www.instagram.com/codymcbroom/p/DQIFDDtkvCi/"><em>here</em></a><em>)</em>.</p><p>At the core of fat loss is one unbreakable truth: <strong>energy balance rules everything.</strong> Cody explains why controlling calories isn’t about starving yourself — it’s about matching your intake to your goals so your body can perform, recover, and burn fat efficiently.</p><p>He covers the nutritional differences between <strong>fat loss</strong>, <strong>maintenance</strong>, <strong>muscle building</strong>, and <strong>performance nutrition</strong>, and explains how stress, hormones, and training volume all influence your daily caloric needs.</p><p>You’ll learn:</p><p>- Why fat loss is impossible without a <strong>consistent calorie deficit</strong></p><p><strong>- </strong>How maintenance calories create stability, recovery, and sustainability</p><p>- Why high performers often need a <strong>calorie surplus</strong></p><p><strong>- </strong>How stress, sleep, and hormones change your nutritional needs</p><p>- The role training volume plays in fueling your body</p><p>- The truth about “eating more to lose weight”</p><p>- Why mastering <strong>energy balance</strong> simplifies every diet you&#39;ll ever try<br></p><p>If you want a no-BS guide to fat loss nutrition — one rooted in physiology, not fads — this episode is your roadmap.</p><p><br></p><p>📌 <strong>Follow Choose Hard on instagram </strong><a href="http://www.instagram.com/choosehardpodcast"><strong>@choosehardpodcast</strong></a><strong> and grab Choose Hard Merch at </strong><a href="http://www.choose-hard.com"><u>www.choose-hard.com</u></a></p><p><br></p><p><strong>❓ASK YOUR QUESTION FOR THE NEXT Q&amp;A EPISODE:</strong></p><p><strong>⇨ </strong><a href="http://question.choosehardpodcast.com"><u>question.choosehardpodcast.com</u></a></p><p><strong>ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:</strong></p><p><strong>⇨ </strong><a href="http://www.fatlosstransformation.com"><u>www.fatlosstransformation.com</u></a><strong> </strong>{1-On-1 Coaching}</p><p><strong>⇨ </strong><a href="https://www.tailored-coaching.com/mentorship-coaching"><u>https://www.tailored-coaching.com/mentorship-coaching</u></a> {Mentorship w/ Cody}</p><p><strong>📲 DOWNLOAD MY APP &amp; START A TRAINING PLAN, FOR FREE:</strong></p><p><strong>⇨ </strong><a href="http://www.thetailoredtrainer.com"><u>www.thetailoredtrainer.com</u></a></p><p><strong>🛒 PURCHASE YOUR CHOOSE HARD HAT &amp; JOURNAL:</strong></p><p><strong>⇨</strong><a href="https://www.tailoredcoachingmethod.shop/collections/all"><u>https://www.tailoredcoachingmethod.shop/collections/all</u></a> </p><p><strong>💊 JOCKOFUEL SUPPLEMENTS </strong><em>(Code CHOOSEHARD for 20% Off)</em><strong>:</strong></p><p><a href="https://jockofuel.com/discount/CHOOSEHARD"><strong>https://jockofuel.com/discount/CHOOSEHARD</strong></a></p><p><strong>🎙️CLIENT CASE STUDIES &amp; TRANSFORMATION STORIES</strong>:</p><p><strong>- SPOTIFY</strong>:<a href="https://bit.ly/tlrd-transformations-spotify"> <u>⁠https://bit.ly/tlrd-transformations-spotify⁠</u></a> </p><p><strong>- APPLE PODCASTS</strong>:<a href="https://apple.co/3GPlDxG"><u>⁠https://apple.co/3GPlDxG⁠</u></a> </p><p><br></p><p><strong>GET MORE FREE CONTENT AT THE LINKS BELOW:</strong></p><p><strong>📖 FREE</strong> <strong>ARTICLES</strong>:<a href="https://tailoredcoachingmethod.com"> <u>⁠https://tailoredcoachingmethod.com/blog⁠</u></a> </p><p><strong>💾 FREE</strong> <strong>GUIDES</strong>:<a href="https://tailoredcoachingmethod.com"> <u>⁠https://tailoredcoachingmethod.com/guides⁠</u></a></p><p><strong>IG</strong> -<a href="https://www.instagram.com/codymcbroom"><u>⁠https://www.instagram.com/codymcbroom⁠</u></a></p><p><strong>YOUTUBE </strong>-<a href="https://www.youtube.com/TailoredCoachingMethod"><u>⁠ ⁠</u></a><a href="https://www.youtube.com/codymcbroom1"><u>⁠https://www.youtube.com/codymcbroom1⁠</u></a></p><p><strong>INQUIRIES</strong> – ⁠<a href="mailto:[email protected]"><u>[email protected]</u></a> </p>