<p><strong>In this episode of the Choose Hard Podcast, Cody McBroom discusses effective strategies for maintaining muscle while losing body fat, the importance of caloric surplus for muscle growth, and the concept of mini bulks. He also shares insights into his own daily morning routine, that helps him set the tone and achieve more each day.</strong></p><p>----</p><p><br /></p><p>TIMESTAMPS:</p><p>(00:00) Introduction to the Choose Hard Podcast</p><p>(06:52) Maintenance After Fat Loss</p><p>(18:53) Training Updates and Personal Journey</p><p>(22:55) Muscle Maintenance and Fat Loss Strategies</p><p>(30:12) The Role of Caloric Surplus in Muscle Growth</p><p>(37:42) Understanding Mini Bulks and Their Effectiveness</p><p>(40:59) Cody's Morning Routine and Daily Practices</p><p>---</p><p>🚀1-ON-1 COACHING: ⁠<a href="https://www.tailored-coaching.com/apply-podcast" rel="ugc noopener noreferrer" target="_blank"><strong>https://www.tailored-coaching.com/apply-podcast</strong></a><strong> ⁠</strong></p><p>👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):<a href="http://www.tailored-coaching.com/tailored-collective" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠http://www.tailored-coaching.com/tailored-collective⁠</strong></a><strong> </strong></p><p>📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:<a href="http://www.thetailoredtrainer.com/" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠</strong></a><a href="http://www.thetailoredtrainer.com/%E2%81%A0" rel="ugc noopener noreferrer" target="_blank"><strong>http://www.thetailoredtrainer.com/⁠</strong></a><strong></strong></p><p>💬 IG BROADCAST CHANNEL: <a href="https://ig.me/j/AbYMRlftdPtaijS5/" rel="ugc noopener noreferrer" target="_blank"><strong>https://ig.me/j/AbYMRlftdPtaijS5/</strong></a><strong> </strong></p><p>🛒 MERCH SHOP:</p><p>www.tailoredcoachingmethod.shop</p><p>💊 SUPPLEMENTS – Transparent Labs, Discount Code: <em>TAILORED</em><strong> </strong></p><p><a href="https://athlete.transparentlabs.com/cody1lx" rel="ugc noopener noreferrer" target="_blank"><strong>⁠https://athlete.transparentlabs.com/cody1lx⁠</strong></a><strong></strong></p><p>---</p><p>🎙️TAILORED TRANSFORMATIONS PODCAST:</p><p>- SPOTIFY:<a href="https://bit.ly/tlrd-transformations-spotify" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠https://bit.ly/tlrd-transformations-spotify⁠</strong></a><strong> </strong></p><p>- APPLE PODCASTS:<a href="https://apple.co/3GPlDxG" rel="ugc noopener noreferrer" target="_blank"><strong>⁠https://apple.co/3GPlDxG⁠</strong></a><strong> </strong></p><p>📖 FREE ARTICLES:<a href="https://tailoredcoachingmethod.com/" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠https://tailoredcoachingmethod.com/blog⁠</strong></a><strong> </strong></p><p>💾 FREE GUIDES:<a href="https://tailoredcoachingmethod.com/" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠https://tailoredcoachingmethod.com/guides⁠</strong></a><strong></strong></p><p>📚CODY’S BOOK RECOMMENDATIONS:<a href="https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠</strong></a><strong> </strong></p><p>---</p><p>📲 CONNECT WITH ME:</p><p>IG -<a href="https://www.instagram.com/codymcbroom" rel="ugc noopener noreferrer" target="_blank"><strong>⁠https://www.instagram.com/codymcbroom⁠</strong></a><strong></strong></p><p>YOUTUBE -<a href="https://www.youtube.com/TailoredCoachingMethod" rel="ugc noopener noreferrer" target="_blank"><strong>⁠ ⁠</strong></a><a href="https://www.youtube.com/codymcbroom1" rel="ugc noopener noreferrer" target="_blank"><strong>⁠https://www.youtube.com/codymcbroom1⁠</strong></a><strong></strong></p><p>INQUIRIES – ⁠<a href="mailto:info@tailoredcoachingmethod.com" rel="ugc noopener noreferrer" target="_blank"><strong>info@tailoredcoachingmethod.com</strong></a><strong> </strong></p>

Choose Hard

Cody McBroom

Q&A: Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!

NOV 11, 202445 MIN
Choose Hard

Q&A: Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!

NOV 11, 202445 MIN

Description

<p><strong>In this episode of the Choose Hard Podcast, Cody McBroom discusses effective strategies for maintaining muscle while losing body fat, the importance of caloric surplus for muscle growth, and the concept of mini bulks. He also shares insights into his own daily morning routine, that helps him set the tone and achieve more each day.</strong></p><p>----</p><p><br /></p><p>TIMESTAMPS:</p><p>(00:00) Introduction to the Choose Hard Podcast</p><p>(06:52) Maintenance After Fat Loss</p><p>(18:53) Training Updates and Personal Journey</p><p>(22:55) Muscle Maintenance and Fat Loss Strategies</p><p>(30:12) The Role of Caloric Surplus in Muscle Growth</p><p>(37:42) Understanding Mini Bulks and Their Effectiveness</p><p>(40:59) Cody's Morning Routine and Daily Practices</p><p>---</p><p>🚀1-ON-1 COACHING: ⁠<a href="https://www.tailored-coaching.com/apply-podcast" rel="ugc noopener noreferrer" target="_blank"><strong>https://www.tailored-coaching.com/apply-podcast</strong></a><strong> ⁠</strong></p><p>👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):<a href="http://www.tailored-coaching.com/tailored-collective" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠http://www.tailored-coaching.com/tailored-collective⁠</strong></a><strong> </strong></p><p>📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:<a href="http://www.thetailoredtrainer.com/" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠</strong></a><a href="http://www.thetailoredtrainer.com/%E2%81%A0" rel="ugc noopener noreferrer" target="_blank"><strong>http://www.thetailoredtrainer.com/⁠</strong></a><strong></strong></p><p>💬 IG BROADCAST CHANNEL: <a href="https://ig.me/j/AbYMRlftdPtaijS5/" rel="ugc noopener noreferrer" target="_blank"><strong>https://ig.me/j/AbYMRlftdPtaijS5/</strong></a><strong> </strong></p><p>🛒 MERCH SHOP:</p><p>www.tailoredcoachingmethod.shop</p><p>💊 SUPPLEMENTS – Transparent Labs, Discount Code: <em>TAILORED</em><strong> </strong></p><p><a href="https://athlete.transparentlabs.com/cody1lx" rel="ugc noopener noreferrer" target="_blank"><strong>⁠https://athlete.transparentlabs.com/cody1lx⁠</strong></a><strong></strong></p><p>---</p><p>🎙️TAILORED TRANSFORMATIONS PODCAST:</p><p>- SPOTIFY:<a href="https://bit.ly/tlrd-transformations-spotify" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠https://bit.ly/tlrd-transformations-spotify⁠</strong></a><strong> </strong></p><p>- APPLE PODCASTS:<a href="https://apple.co/3GPlDxG" rel="ugc noopener noreferrer" target="_blank"><strong>⁠https://apple.co/3GPlDxG⁠</strong></a><strong> </strong></p><p>📖 FREE ARTICLES:<a href="https://tailoredcoachingmethod.com/" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠https://tailoredcoachingmethod.com/blog⁠</strong></a><strong> </strong></p><p>💾 FREE GUIDES:<a href="https://tailoredcoachingmethod.com/" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠https://tailoredcoachingmethod.com/guides⁠</strong></a><strong></strong></p><p>📚CODY’S BOOK RECOMMENDATIONS:<a href="https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share" rel="ugc noopener noreferrer" target="_blank"><strong> ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠</strong></a><strong> </strong></p><p>---</p><p>📲 CONNECT WITH ME:</p><p>IG -<a href="https://www.instagram.com/codymcbroom" rel="ugc noopener noreferrer" target="_blank"><strong>⁠https://www.instagram.com/codymcbroom⁠</strong></a><strong></strong></p><p>YOUTUBE -<a href="https://www.youtube.com/TailoredCoachingMethod" rel="ugc noopener noreferrer" target="_blank"><strong>⁠ ⁠</strong></a><a href="https://www.youtube.com/codymcbroom1" rel="ugc noopener noreferrer" target="_blank"><strong>⁠https://www.youtube.com/codymcbroom1⁠</strong></a><strong></strong></p><p>INQUIRIES – ⁠<a href="mailto:[email protected]" rel="ugc noopener noreferrer" target="_blank"><strong>[email protected]</strong></a><strong> </strong></p>