<description>&lt;p&gt;Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Let's Connect:&lt;/p&gt; &lt;p&gt;Say hi on the newsletter&lt;/p&gt; &lt;p&gt;&lt;a href= "https://lindsey-heiserman.ck.page/20f36acc3b"&gt;https://lindsey-heiserman.ck.page/20f36acc3b&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Life Adventure Collective&lt;/p&gt; &lt;p&gt;&lt;a href= "https://lindseyheiserman.com/lifeadventurecollective/"&gt;https://lindseyheiserman.com/lifeadventurecollective/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;1-1 Life Coaching&lt;/p&gt; &lt;p&gt;&lt;a href= "https://lindseyheiserman.com/life-coaching/"&gt;https://lindseyheiserman.com/life-coaching/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;True Self Care Mini Course&lt;/p&gt; &lt;p&gt;&lt;a href= "https://lindseyheiserman.podia.com/true-self-care"&gt;https://lindseyheiserman.podia.com/true-self-care&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Speaking&lt;/p&gt; &lt;p&gt;&lt;a href= "https://lindseyheiserman.com/speaking/"&gt;https://lindseyheiserman.com/speaking/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Email&lt;/p&gt; &lt;p&gt;&lt;a href= "mailto:lindsey@lindseyheiserman.com"&gt;lindsey@lindseyheiserman.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Connect with Tiff: &lt;a href= "https://www.instagram.com/tiffstartsliving/" target="_blank" rel= "noopener"&gt;https://www.instagram.com/tiffstartsliving/&lt;/a&gt;&lt;/p&gt;</description>

Mind Muscle and Movement Podcast

Lindsey Heiserman

Chat Talks With Tiff - Nutrition and Fitness Through Seasons of Life

AUG 29, 202461 MIN
Mind Muscle and Movement Podcast

Chat Talks With Tiff - Nutrition and Fitness Through Seasons of Life

AUG 29, 202461 MIN

Description

Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress. 

 

Let's Connect:

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

 

 

 

Connect with Tiff: https://www.instagram.com/tiffstartsliving/