Mind Muscle and Movement Podcast
Lindsey Heiserman
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Episodes
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Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
Recent Episodes
OCT 29, 2024
Running an Airbnb Business - A Conversation With Julie Thomas
Have you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business. This is a fascinating look into the behind the scenes of...
56 MIN
OCT 24, 2024
Thursday Thoughts - "A Different Definition of Rich"
Thursday Thoughts - a story about being rich and a different definition to consider. Let's Connect: Say hi on the newsletter Instagram 1-1 Life Coaching Speaking Email
9 MIN
OCT 17, 2024
Thursday Thoughts - "Dealing with World Stress and the Importance of Kindness"
Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life. Connect on the Newsletter 1-1 Life Coaching Speaking Email
15 MIN
AUG 29, 2024
Chat Talks With Tiff - Nutrition and Fitness Through Seasons of Life
Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress. ...
61 MIN
AUG 27, 2024
What Happened to My Body After 40? A Conversation with Kim Barnes Jefferson
Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40. Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest)...
61 MIN
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