<description>&lt;p&gt;Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40.  Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from. &lt;/p&gt; &lt;p&gt;Connect with Kim&lt;/p&gt; &lt;p&gt;Instagram &lt;a href= "https://www.instagram.com/kimjeffersoncoach/"&gt;https://www.instagram.com/kimjeffersoncoach/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Facebook &lt;a href= "https://www.facebook.com/groups/fitgirlmagic"&gt;https://www.facebook.com/groups/fitgirlmagic&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Fit Girl Magic podcast &lt;a href= "https://fitgirlmagic.libsyn.com"&gt;https://fitgirlmagic.libsyn.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Belly Fat Quiz &lt;a href= "https://www.fitgirlmagic.com/belly-fat-quiz"&gt;https://www.fitgirlmagic.com/belly-fat-quiz&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Let's Connect&lt;/p&gt; &lt;p class="p1"&gt;Say hi on the newsletter&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://lindsey-heiserman.ck.page/20f36acc3b"&gt;https://lindsey-heiserman.ck.page/20f36acc3b&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;Life Adventure Collective&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://lindseyheiserman.com/lifeadventurecollective/"&gt;https://lindseyheiserman.com/lifeadventurecollective/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;1-1 Life Coaching&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://lindseyheiserman.com/life-coaching/"&gt;https://lindseyheiserman.com/life-coaching/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;True Self Care Mini Course&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://lindseyheiserman.podia.com/true-self-care"&gt;https://lindseyheiserman.podia.com/true-self-care&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;Speaking&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://lindseyheiserman.com/speaking/"&gt;https://lindseyheiserman.com/speaking/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;Email&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "mailto:lindsey@lindseyheiserman.com"&gt;lindsey@lindseyheiserman.com&lt;/a&gt;&lt;/p&gt;</description>

Mind Muscle and Movement Podcast

Lindsey Heiserman

What Happened to My Body After 40? A Conversation with Kim Barnes Jefferson

AUG 27, 202461 MIN
Mind Muscle and Movement Podcast

What Happened to My Body After 40? A Conversation with Kim Barnes Jefferson

AUG 27, 202461 MIN

Description

Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40.  Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from. 

Connect with Kim

Instagram https://www.instagram.com/kimjeffersoncoach/

Facebook https://www.facebook.com/groups/fitgirlmagic

Fit Girl Magic podcast https://fitgirlmagic.libsyn.com

Belly Fat Quiz https://www.fitgirlmagic.com/belly-fat-quiz

 

Let's Connect

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]