<description>&lt;p&gt;&lt;span&gt;Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode we discuss: &lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How to identify and understand your patterns&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Common “negative patterns” or  “cognitive distortions” &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Ways to effectively become the person you want to be through managing your patterns. &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This week’s gem: &lt;/span&gt;&lt;a href="https://www.amazon.com/Addicted-Novel-Zane/dp/1476706948" rel="nofollow"&gt;Addicted&lt;/a&gt;&lt;span&gt; by Zane &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Watch video on &lt;/span&gt;&lt;a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow"&gt;Youtube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Hit our Homegirl Hotline…we’d love to hear from you! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow"&gt;Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Support us on &lt;/span&gt;&lt;a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow"&gt;Patreon&lt;/a&gt;&lt;span&gt; | Get Bravado bonus content + special discounts!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Shop our Merch &lt;/span&gt;&lt;a href="https://www.theblackgirlbravado.com/shop" rel="nofollow"&gt;here&lt;/a&gt;&lt;span&gt;!&lt;/span&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'&gt;https://redcircle.com/the-black-girl-bravado1502/donations&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href='https://redcircle.com/privacy'&gt;https://redcircle.com/privacy&lt;/a&gt;</description>

The Black Girl Bravado

Black Girl Bravado

Breaking Free: Releasing Unhealthy Patterns for Personal Growth

NOV 28, 202361 MIN
The Black Girl Bravado

Breaking Free: Releasing Unhealthy Patterns for Personal Growth

NOV 28, 202361 MIN

Description

Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you! In this episode we discuss: How to identify and understand your patternsCommon “negative patterns” or  “cognitive distortions” Ways to effectively become the person you want to be through managing your patterns. This week’s gem: Addicted by Zane Watch video on YoutubeHit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy