<description>&lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Mystery solved…? Kaala and Chuff still think that there’s more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle! &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"&gt; Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our&lt;/span&gt; &lt;a href= "https://mailchi.mp/d1cad1db2dad/peace-out-podcast-mailing-list"&gt;&lt;span style="font-family: 'Avenir Book';"&gt; Peace Out Podcast Mailing List&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt;.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.&lt;/span&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;strong&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt; HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt; 1. Subscribe to and rate Peace Out Podcast on &lt;/span&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://podcasts.apple.com/ca/podcast/peace-out-podcast/id1195586628"&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif; mso-fareast-font-family: 'Yu Gothic Light'; mso-fareast-theme-font: major-fareast; color: #1155cc;"&gt;Apple Podcasts&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt; or your favourite podcast app. &lt;/span&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt; 2. Follow Peace Out on &lt;/span&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://twitter.com/peaceoutpodcast"&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; mso-fareast-font-family: 'Yu Gothic Light'; mso-fareast-theme-font: major-fareast; color: #1155cc;"&gt;Twitter&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt;, &lt;/span&gt;&lt;span style="color: black; mso-color-alt: windowtext;"&gt;&lt;a href="https://www.instagram.com/peaceoutstories/?hl=en"&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif; mso-fareast-font-family: 'Yu Gothic Light'; mso-fareast-theme-font: major-fareast; color: #1155cc;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt;, and &lt;/span&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://www.facebook.com/peaceoutstories/"&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; mso-fareast-font-family: 'Yu Gothic Light'; mso-fareast-theme-font: major-fareast; color: #1155cc;"&gt;Facebook&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt; for updates. &lt;/span&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt; 3. Complete the &lt;/span&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://redpandanetwork.org/"&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; mso-fareast-font-family: 'Yu Gothic Light'; mso-fareast-theme-font: major-fareast; color: #1155cc;"&gt;Red Panda Network&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt;'s Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their &lt;/span&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://redpandanetwork.org/Adopt"&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; mso-fareast-font-family: 'Yu Gothic Light'; mso-fareast-theme-font: major-fareast; color: #1155cc;"&gt;Adopt a Red Panda&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt;* fundraiser page!&lt;/span&gt;&lt;/p&gt; &lt;ul type="disc"&gt; &lt;li class="MsoNormal" style= "color: #202124; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white;"&gt; &lt;strong&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif;"&gt;Start now! Go to the Red Panda Ranger Challenge&lt;/span&gt;&lt;/strong&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif;"&gt;: &lt;/span&gt;&lt;span style="color: black; mso-color-alt: windowtext;"&gt;&lt;a href="https://redpandanetwork.org/For-Kids"&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #1155cc;"&gt;https://redpandanetwork.org/For-Kids&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p style="background: white;"&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt; There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, &lt;/span&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://docs.google.com/forms/d/e/1FAIpQLSdqBOu-YsiMJMmCUMron6aNusl3cBBOoVKPl09aevVrCflahA/viewform?usp=sf_link"&gt;&lt;strong&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif; mso-fareast-font-family: 'Yu Gothic Light'; mso-fareast-theme-font: major-fareast;"&gt;fill in this form by July 31, 2023&lt;/span&gt;&lt;/strong&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; mso-fareast-font-family: 'Yu Gothic Light'; mso-fareast-theme-font: major-fareast;"&gt; &lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt;to be entered into the draw! &lt;/span&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;em&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt; You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."&lt;/span&gt;&lt;/em&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124; background: white;"&gt; I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day. &lt;/span&gt;&lt;/strong&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt;&lt;br /&gt; &lt;br /&gt; &lt;span style="background: white;"&gt;Have fun and good luck!&lt;/span&gt;&lt;br /&gt; &lt;span style="background: white;"&gt;Chanel&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="background: white;"&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt; P.S. I wrote a book! &lt;a href= "https://www.amazon.com/Peace-Calm-Down-Workbook-Kids/dp/1956403280/ref=sr_1_1?crid=2FIAXOPZKZJQU&amp;keywords=peace%20out%20calm%20down%20workbook%20for%20kids&amp;qid=1673967883&amp;sprefix=peace%20out%20calm%20down%20workbook%20for%20kids%2Caps%2C73&amp;sr=8-1"&gt;&lt;span style="color: #1155cc;"&gt;Preorder &lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="color: black; mso-color-alt: windowtext;"&gt;&lt;a href="https://www.amazon.com/Peace-Calm-Down-Workbook-Kids/dp/1956403280/ref=sr_1_1?crid=2FIAXOPZKZJQU&amp;keywords=peace%20out%20calm%20down%20workbook%20for%20kids&amp;qid=1673967883&amp;sprefix=peace%20out%20calm%20down%20workbook%20for%20kids%2Caps%2C73&amp;sr=8-1"&gt;&lt;em&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #1155cc;"&gt;Peace Out: Calm Down Workbook for Kids now!&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;/span&gt;&lt;em&gt;&lt;span style= "font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt; &lt;/span&gt;&lt;/em&gt;&lt;span style="font-size: 11.0pt; font-family: 'docs-Roboto',serif; color: #202124;"&gt;Available August 15,&lt;/span&gt; &lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; color: black; mso-color-alt: windowtext; mso-bidi-font-style: italic;"&gt; 2023! &lt;/span&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;u&gt;&lt;span style= "font-family: 'Avenir Book'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Arial; color: black; mso-color-alt: windowtext; mso-bidi-font-style: italic;"&gt; Resources&lt;/span&gt;&lt;/u&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://blog.taylorstudymethod.com/what-is-mindfulness/"&gt;&lt;span style="font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; The Three B’s of Mindfulness: Breath, Body and Brain&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; &lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; color: black; mso-color-alt: windowtext; mso-bidi-font-style: italic;"&gt; (Robin Phillips)&lt;/span&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://podcasts.apple.com/ca/podcast/star-stuff/id1195586628?i=1000443274377"&gt; &lt;span style= "font-family: 'Avenir Book'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Star Stuff&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; &lt;span style= "font-family: 'Avenir Book'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Arial; color: black; mso-color-alt: windowtext; mso-bidi-font-style: italic;"&gt; (Peace Out Podcast)&lt;/span&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://www.nhm.ac.uk/discover/are-we-really-made-of-stardust.html#:~:text=Most%20of%20the%20elements%20of,originated%20from%20the%20Big%20Bang."&gt; &lt;span style= "font-family: 'Avenir Book'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Are we made of stardust?&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; &lt;span style= "font-family: 'Avenir Book'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Arial; color: black; mso-color-alt: windowtext; mso-bidi-font-style: italic;"&gt; (Natural History Museum)&lt;/span&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://www.thebodywiseclinic.ie/science-head-massage/"&gt;&lt;span style="font-family: 'Avenir Book'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; The Science of Head Massage: Why It Feels So Good&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; &lt;span style= "font-family: 'Avenir Book'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Arial; color: black; mso-color-alt: windowtext; mso-bidi-font-style: italic;"&gt; (The Bodywise Clinic)&lt;/span&gt;&lt;/p&gt; &lt;p style="background: white;"&gt;&lt;span style= "color: black; mso-color-alt: windowtext;"&gt;&lt;a href= "https://www.healthline.com/health/head-massage-benefits"&gt;&lt;span style="font-family: 'Avenir Book'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; What are the Benefits of a Head Massage&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; &lt;span style= "font-family: 'Avenir Book'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Arial; color: black; mso-color-alt: windowtext; mso-bidi-font-style: italic;"&gt; (Healthline)&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book';"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;u&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Peace Out Podcast&lt;/span&gt;&lt;/u&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Producer, Writer, Host &lt;span style= "mso-tab-count: 4;"&gt;                                          &lt;/span&gt;&lt;/span&gt; &lt;a href="http://www.chaneltsang.com/"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Chanel Tsang&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Sound Editing&lt;span style= "mso-tab-count: 5;"&gt;                                                          &lt;/span&gt; Noah Glenn at&lt;/span&gt; &lt;a href= "https://perpetualmotion.film/"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Perpetual Motion&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="tab-stops: 56.1pt;"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Music credit:&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Odyssey Kevin MacLeod (incompetech.com)&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Licensed under Creative Commons: By Attribution 3.0 License&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; http://creativecommons.org/licenses/by/3.0/&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Light Awash Kevin MacLeod (incompetech.com)&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; Licensed under Creative Commons: By Attribution 3.0 License&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; http://creativecommons.org/licenses/by/3.0/&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"&gt; &lt;br style="mso-special-character: line-break;" /&gt; &lt;!-- [if !supportLineBreakNewLine]--&gt;&lt;br style= "mso-special-character: line-break;" /&gt; &lt;!--[endif]--&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;em style= "mso-bidi-font-style: normal;"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial;"&gt;Full episode script is available upon request. Please e-mail hello@chaneltsang.com&lt;/span&gt;&lt;/em&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;em style= "mso-bidi-font-style: normal;"&gt;&lt;span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial;"&gt; &lt;/span&gt;&lt;/em&gt;&lt;/p&gt;</description>

Peace Out Podcast

Chanel Tsang

Kaala & Chuff Look to the Past to See the Future

JUL 4, 202322 MIN
Peace Out Podcast

Kaala & Chuff Look to the Past to See the Future

JUL 4, 202322 MIN

Description

Mystery solved…? Kaala and Chuff still think that there’s more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle! 

Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

 

*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.

HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:

1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 

2. Follow Peace Out on Twitter, Instagram, and Facebook for updates. 

3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!

There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw! 

You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email [email protected] with the subject "Contest."

I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel

P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023! 

 

Resources

The Three B’s of Mindfulness: Breath, Body and Brain (Robin Phillips)

Star Stuff (Peace Out Podcast)

Are we made of stardust? (Natural History Museum)

The Science of Head Massage: Why It Feels So Good (The Bodywise Clinic)

What are the Benefits of a Head Massage (Healthline)

 

Peace Out Podcast

Producer, Writer, Host                                            Chanel Tsang

Sound Editing                                                           Noah Glenn at Perpetual Motion

 

Music credit:

Odyssey Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Light Awash Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Full episode script is available upon request. Please e-mail [email protected]