<description>&lt;p&gt;In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.&lt;/p&gt;&lt;p&gt;&lt;a href="https://barbellmedicine.supercast.com/" rel="nofollow"&gt;Become a Barbell Medicine Plus Member Today&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Seminar:&lt;/p&gt;&lt;p&gt;https://www.barbellmedicine.com/seminars/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources Page: https://www.barbellmedicine.com/resources/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Template Quiz: https://www.barbellmedicine.com/template-quiz/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;References:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;1.   &lt;a href="https://www.cdc.gov/obesity/adult-obesity-facts/index.html" rel="nofollow"&gt;CDC&lt;/a&gt;&lt;/p&gt;&lt;p&gt;2.   &lt;a href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/2819322" rel="nofollow"&gt;Zhang 2024&lt;/a&gt;&lt;/p&gt;&lt;p&gt;3.   &lt;a href="https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight" rel="nofollow"&gt;WHO&lt;/a&gt;&lt;/p&gt;&lt;p&gt;4.   &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7485766/" rel="nofollow"&gt;Quinn 2020&lt;/a&gt;&lt;/p&gt;&lt;p&gt;5.   &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6902793/" rel="nofollow"&gt;Han 2019&lt;/a&gt;&lt;/p&gt;&lt;p&gt;6.   &lt;a href="https://pubmed.ncbi.nlm.nih.gov/26523739/" rel="nofollow"&gt;Williamson 2015&lt;/a&gt;&lt;/p&gt;&lt;p&gt;7.   &lt;a href="https://pubmed.ncbi.nlm.nih.gov/24961822/" rel="nofollow"&gt;Ryan 2013&lt;/a&gt;&lt;/p&gt;&lt;p&gt;8.   &lt;a href="https://www.fda.gov/regulatory-information/search-fda-guidance-documents/obesity-and-overweight-developing-drugs-and-biological-products-weight-reduction" rel="nofollow"&gt;FDA 2025&lt;/a&gt;&lt;/p&gt;&lt;p&gt;9.   &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5497590/" rel="nofollow"&gt;Ryan 2018&lt;/a&gt;&lt;/p&gt;&lt;p&gt;10.  &lt;a href="https://pubmed.ncbi.nlm.nih.gov/26916363/" rel="nofollow"&gt;Magkos 2016&lt;/a&gt;&lt;/p&gt;&lt;p&gt;11.  &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC1370926/" rel="nofollow"&gt;Knowler 2002&lt;/a&gt;&lt;/p&gt;&lt;p&gt;12.  &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/#abstract1" rel="nofollow"&gt;Knowler 2009&lt;/a&gt;&lt;/p&gt;&lt;p&gt;13.  &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3791615/" rel="nofollow"&gt;Look AHEAD 2014&lt;/a&gt;&lt;/p&gt;&lt;p&gt;14.  &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2763382/" rel="nofollow"&gt;Sacks 2009&lt;/a&gt;&lt;/p&gt;&lt;p&gt;15.  &lt;a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30647-5/fulltext" rel="nofollow"&gt;Ahern 2017&lt;/a&gt;&lt;/p&gt;&lt;p&gt;16.  &lt;a href="https://pubmed.ncbi.nlm.nih.gov/11684524/" rel="nofollow"&gt;Anderson 2001&lt;/a&gt;&lt;/p&gt;&lt;p&gt;17.  &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4539812/" rel="nofollow"&gt;Fildes 2015&lt;/a&gt;&lt;/p&gt;&lt;p&gt;18.  &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6352733/" rel="nofollow"&gt;Daigle 2020&lt;/a&gt;&lt;/p&gt;&lt;p&gt;19.  &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10005538/" rel="nofollow"&gt;Tay 2023&lt;/a&gt;&lt;/p&gt;&lt;p&gt;20.  &lt;a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1994.tb00087.x" rel="nofollow"&gt;Bouchard 1994&lt;/a&gt;&lt;/p&gt;&lt;p&gt;21.  &lt;a href="https://pubmed.ncbi.nlm.nih.gov/2336074/" rel="nofollow"&gt;Bouchard 1990&lt;/a&gt;&lt;/p&gt;&lt;p&gt;22.  &lt;a href="http://nwcr.ws/Research/default.htm" rel="nofollow"&gt;NWCR&lt;/a&gt;&lt;/p&gt;&lt;p&gt;23.  &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3339766/" rel="nofollow"&gt;Nicklas 2013&lt;/a&gt;&lt;/p&gt;&lt;p&gt;24.  &lt;a href="https://pubmed.ncbi.nlm.nih.gov/26095435/" rel="nofollow"&gt;Miller 2015&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Our Sponsors:&lt;br/&gt;* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com&lt;br/&gt;* Check out Factor: https://factormeals.com/bbm50off&lt;br/&gt;* Check out Quince: https://quince.com/BBM&lt;br/&gt;* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com&lt;br/&gt;* Check out Uncommon Goods: https://uncommongoods.com/bbm&lt;br/&gt;* Check out Washington Red Raspberries: https://redrazz.org&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'&gt;https://redcircle.com/barbell-medicine-podcast/donations&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href='https://redcircle.com/brands'&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href='https://redcircle.com/privacy'&gt;https://redcircle.com/privacy&lt;/a&gt;</description>

Barbell Medicine Podcast

Barbell Medicine

Episode #338: Who Loses Weight And Why

MAR 7, 202582 MIN
Barbell Medicine Podcast

Episode #338: Who Loses Weight And Why

MAR 7, 202582 MIN

Description

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.

Become a Barbell Medicine Plus Member Today


Seminar:

https://www.barbellmedicine.com/seminars/


Resources Page: https://www.barbellmedicine.com/resources/


Template Quiz: https://www.barbellmedicine.com/template-quiz/


Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]


References:


1.   CDC

2.   Zhang 2024

3.   WHO

4.   Quinn 2020

5.   Han 2019

6.   Williamson 2015

7.   Ryan 2013

8.   FDA 2025

9.   Ryan 2018

10.  Magkos 2016

11.  Knowler 2002

12.  Knowler 2009

13.  Look AHEAD 2014

14.  Sacks 2009

15.  Ahern 2017

16.  Anderson 2001

17.  Fildes 2015

18.  Daigle 2020

19.  Tay 2023

20.  Bouchard 1994

21.  Bouchard 1990

22.  NWCR

23.  Nicklas 2013

24.  Miller 2015




Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Uncommon Goods: https://uncommongoods.com/bbm
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy