<description>&lt;p&gt;I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Support the podcast: https://patreon.com/mattdavella &lt;/p&gt;
&lt;p&gt;Get three rules in your inbox: ⁠https://www.mattdavella.com/threerules&lt;/p&gt;
&lt;p&gt;Follow Struthless: https://www.youtube.com/struthless&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Chapters&lt;/p&gt;
&lt;p&gt;00:00 Intro&lt;/p&gt;
&lt;p&gt;00:57 Rule 1: The RIGBY Rule&lt;/p&gt;
&lt;p&gt;05:37 Rule 2: Reframe setbacks&lt;/p&gt;
&lt;p&gt;11:07 Rule 3: Rig the game so you always feel progress&lt;/p&gt;
</description>

I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”.
 
Support the podcast: https://patreon.com/mattdavella 
Get three rules in your inbox: ⁠https://www.mattdavella.com/threerules
Follow Struthless: https://www.youtube.com/struthless
 
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness.
 
Chapters
00:00 Intro
00:57 Rule 1: The RIGBY Rule
05:37 Rule 2: Reframe setbacks
11:07 Rule 3: Rig the game so you always feel progress

3 rules for life | Struthless

<description>&lt;p&gt;I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules that helped him find success &amp;amp; happiness.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Support the podcast: &lt;a href="http://patreon.com/mattdavella" rel="ugc noopener noreferrer" target="_blank"&gt;patreon.com/mattdavella&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Get three emails in your inbox: &lt;a href="http://mattdavella.com/threerules" rel="ugc noopener noreferrer" target="_blank"&gt;mattdavella.com/threerules&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Follow Ryan: &lt;a href="http://instagram.com/ryanholiday" rel="ugc noopener noreferrer" target="_blank"&gt;instagram.com/ryanholiday&lt;/a&gt;

Chapters
00:00 Intro
00:46 Rule #1: Always be reading.
02:45 Rule #2: Seek out mentors
07:50 Rule #3: Say yes. Then say no.&lt;/p&gt;
</description>

I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules that helped him find success &amp; happiness.
 
Support the podcast: <a href="http://patreon.com/mattdavella" rel="ugc noopener noreferrer" target="_blank">patreon.com/mattdavella</a>
Get three emails in your inbox: <a href="http://mattdavella.com/threerules" rel="ugc noopener noreferrer" target="_blank">mattdavella.com/threerules</a>
Follow Ryan: <a href="http://instagram.com/ryanholiday" rel="ugc noopener noreferrer" target="_blank">instagram.com/ryanholiday</a>

Chapters
00:00 Intro
00:46 Rule #1: Always be reading.
02:45 Rule #2: Seek out mentors
07:50 Rule #3: Say yes. Then say no.

3 rules for life | Ryan Holiday

<description>&lt;p&gt;After a five-year hiatus, I’m relaunching my podcast under a new name: &lt;em&gt;Three Rules&lt;/em&gt;. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders.&lt;/p&gt; &lt;p&gt;Each guest shares three rules that helped them find success or happiness, delivered in under 15 minutes. No fluff, just practical wisdom you can put into action. My first episode drops next week with Ryan Holiday, and I couldn’t be more excited to reconnect with this incredible community.&lt;/p&gt; &lt;p&gt;Want to dive deeper? Get full-length interviews and exclusive AMA episodes by joining my Patreon at &lt;a href= "https://patreon.com/mattdavella" target="_new" rel= "noopener"&gt;patreon.com/mattdavella&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Plus, subscribe to the companion newsletter for weekly insights at&amp;nbsp;&lt;a href="https://mattdavella.com/threerules" target="_new" rel="noopener"&gt;mattdavella.com/threerules&lt;/a&gt;.&lt;/p&gt;
</description>

After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders. Each guest shares three rules that helped them find success or happiness, delivered in under 15 minutes. No fluff, just practical wisdom you can put into action. My first episode drops next week with Ryan Holiday, and I couldn’t be more excited to reconnect with this incredible community. Want to dive deeper? Get full-length interviews and exclusive AMA episodes by joining my Patreon at <a href= "https://patreon.com/mattdavella" target="_new" rel= "noopener">patreon.com/mattdavella</a>. Plus, subscribe to the companion newsletter for weekly insights at&nbsp;<a href="https://mattdavella.com/threerules" target="_new" rel="noopener">mattdavella.com/threerules</a>.

I'm back.

<description>&lt;p&gt;&lt;a href= "https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg"&gt;Jordan Syatt&lt;/a&gt; is a world record powerlifter &amp; strength coach.&lt;/p&gt;
</description>

<a href= "https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg">Jordan Syatt</a> is a world record powerlifter & strength coach.

Fitness Advice to Live By

<description>&lt;p&gt;Caroline Zook &amp; I talk about our experiences with anxiety. Caroline is the co-founder of &lt;a href= "https://wanderingaimfully.com/"&gt;Wandering Aimfully&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Support the show here: &lt;a href= "patreon.com/mattdavella"&gt;patreon.com/mattdavella&lt;/a&gt;&lt;/p&gt;
</description>

Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of <a href= "https://wanderingaimfully.com/">Wandering Aimfully</a>. Support the show here: <a href= "patreon.com/mattdavella">patreon.com/mattdavella</a>

Overcoming Anxiety

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

Three Rules

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