<description>&lt;p&gt;Today I&amp;#39;m joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she&amp;#39;s sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Intro&lt;/p&gt;&lt;p&gt;00:54 Rule 1: Don&amp;#39;t obsess over how long you sleep&lt;/p&gt;&lt;p&gt;04:50 Rule 2: Technology can be (kind of) helpful&lt;/p&gt;&lt;p&gt;10:38 Rule 3: Give yourself a break&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Support my podcast: https://patreon.com/mattdavella&lt;/p&gt;&lt;p&gt;Get three emails in your inbox: https://www.mattdavella.com/threerules&lt;/p&gt;
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Today I&#39;m joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she&#39;s sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview. Chapters00:00 Intro00:54 Rule 1: Don&#39;t obsess over how long you sleep04:50 Rule 2: Technology can be (kind of) helpful10:38 Rule 3: Give yourself a break Support my podcast: https://patreon.com/mattdavellaGet three emails in your inbox: https://www.mattdavella.com/threerules

Three Rules

Vanessa Hill shares 3 rules for better sleep

Vanessa Hill shares 3 rules for better sleep

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