<description>&lt;p class="paragraph" style="vertical-align: baseline;"&gt;&lt;span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"&gt; Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.&lt;/span&gt;&lt;/p&gt; &lt;p class="paragraph" style="vertical-align: baseline;"&gt;&lt;span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"&gt; In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss.&lt;/span&gt;&lt;/p&gt; &lt;p class="paragraph" style="vertical-align: baseline;"&gt; &lt;/p&gt; &lt;!-- wp:heading {"level":3} --&gt; &lt;h3 id="block-b79b4ced-925f-4451-aed1-7c9ae917ab9a" class= "wp-block-heading"&gt;&lt;a href= "https://www.patreon.com/MotivationalVoicePodcast" target="_blank" rel="noreferrer noopener"&gt;Click here to support the podcast&lt;/a&gt;&lt;/h3&gt; &lt;!-- /wp:heading --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:heading --&gt; &lt;h2 id="block-b79b4ced-925f-4451-aed1-7c9ae917ab9a" class= "wp-block-heading"&gt;Shownotes and Resources Mentioned in this Episode:&lt;/h2&gt; &lt;!-- /wp:heading --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:list --&gt; &lt;ul&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;Small micro changes - &lt;a href= "https://oumardieng.com/session13"&gt;See episode 13: How to Create Positive Habits That Stick&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;Study: &lt;a href= "https://blog.petrieflom.law.harvard.edu/2022/11/15/the-filter-effect-what-does-comparing-our-bodies-on-social-media-do-to-our-health/"&gt; How social media filters affect people’s perceptions of themselves&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;Get in touch with Bridgette Ugarte: &lt;a href= "https://www.instagram.com/bridgetteugarte/"&gt;Instagram&lt;/a&gt;, &lt;a href="https://www.tiktok.com/@bridgetteugarte"&gt;Tiktok&lt;/a&gt;, &lt;a href= "https://www.youtube.com/@bridgettekatherine5795"&gt;youtube&lt;/a&gt;, &lt;a href="https://www.bridgetteugarte.com/"&gt;website&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://bluezoneremedy.com/mealplan"&gt;Meal Plan from Blue Zone Remedy&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;!-- /wp:list --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:heading --&gt; &lt;h2 class="wp-block-heading"&gt;Watch Bridgette's TEDx Talk&lt;/h2&gt; &lt;!-- /wp:heading --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:html --&gt; &lt;p&gt;&lt;iframe title="YouTube video player" src= "https://www.youtube.com/embed/Jr4zxhI1FVg" width="280" height= "157" frameborder="0" allow= "accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="allowfullscreen"&gt;&lt;/iframe&gt;&lt;/p&gt; &lt;!-- /wp:html --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:heading --&gt; &lt;h2 id="block-67c20447-4aac-4561-88ba-b757a4d27276" class= "wp-block-heading"&gt;Book a Discovery Call with Oumar:&lt;/h2&gt; &lt;!-- /wp:heading --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:list --&gt; &lt;ul id="block-ed2ed4d7-16bb-46ef-91e9-7d0fa52e4f10"&gt; &lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://calendly.com/odieng" target="_blank" rel= "noreferrer noopener"&gt;Book a Discovery Call&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;!-- /wp:list --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:heading --&gt; &lt;h2 class="wp-block-heading"&gt;Watch Oumar's TEDx talk&lt;/h2&gt; &lt;!-- /wp:heading --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:html --&gt; &lt;p&gt;&lt;iframe title="YouTube video player" src= "https://www.youtube.com/embed/dKDWkwMsxt8" width="560" height= "315" frameborder="0" allow= "accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="allowfullscreen"&gt;&lt;/iframe&gt;&lt;/p&gt; &lt;!-- /wp:html --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:heading --&gt; &lt;h2 class="wp-block-heading"&gt;Visit Our Sponsor:&lt;/h2&gt; &lt;!-- /wp:heading --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:paragraph --&gt; &lt;p&gt;Get a Free Meal plan and Recipes at &lt;a href= "https://bluezoneremedy.com/mealplan" target="_blank" rel= "noreferrer noopener"&gt;Bluezoneremedy.com/mealplan&lt;/a&gt;&lt;/p&gt; &lt;!-- /wp:paragraph --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:heading --&gt; &lt;h2 id="block-67c20447-4aac-4561-88ba-b757a4d27276" class= "wp-block-heading"&gt;Connect with the Podcast Host on Social:&lt;/h2&gt; &lt;!-- /wp:heading --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:list --&gt; &lt;ul id="block-ed2ed4d7-16bb-46ef-91e9-7d0fa52e4f10"&gt; &lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://www.instagram.com/odieng/" target="_blank" rel="noreferrer noopener"&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://www.facebook.com/groups/615540105502211/" target="_blank" rel="noreferrer noopener"&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://twitter.com/odieng" target="_blank" rel= "noreferrer noopener"&gt;Twitter&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://www.linkedin.com/in/oumardieng/" target= "_blank" rel="noreferrer noopener"&gt;Linkedin&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href= "https://www.pinterest.com/oumardieng/"&gt;Pinterest&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;!-- wp:list-item --&gt; &lt;li&gt;&lt;a href="https://www.joinclubhouse.com/@odieng"&gt;Clubhouse: @odieng&lt;/a&gt;&lt;/li&gt; &lt;!-- /wp:list-item --&gt;&lt;/ul&gt; &lt;!-- /wp:list --&gt;&lt;!-- wp:heading --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:heading --&gt; &lt;h2 class="wp-block-heading"&gt;Watch this Episode on Youtube&lt;/h2&gt; &lt;!-- /wp:heading --&gt; &lt;p&gt; &lt;/p&gt; &lt;!-- wp:html --&gt; &lt;p&gt;&lt;iframe title="YouTube video player" src= "https://www.youtube.com/embed/BOaiGl1XzvQ" width="560" height= "315" frameborder="0" allow= "accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="allowfullscreen"&gt;&lt;/iframe&gt;&lt;/p&gt; &lt;!-- /wp:html --&gt;</description>

The Motivational Voice Podcast | Motivation, Resilience and Life Skills

Oumar Dieng | Speaker, Resilience Coach, Author

53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte

JUL 30, 202334 MIN
The Motivational Voice Podcast | Motivation, Resilience and Life Skills

53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte

JUL 30, 202334 MIN

Description

Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.

In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss.

 

Click here to support the podcast

 

Shownotes and Resources Mentioned in this Episode:

 

 

Watch Bridgette's TEDx Talk

 

 

Book a Discovery Call with Oumar:

 

 

Watch Oumar's TEDx talk

 

 

Visit Our Sponsor:

 

Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan

 

Connect with the Podcast Host on Social:

 

 

Watch this Episode on Youtube