<p class="p1">In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.</p> <p>Follow the girls:</p> <p>Jayne: <a href= "https://www.instagram.com/jayne_realnutrition">@jayne_realnutrition</a></p> <p>Sophie: <a href= "https://www.instagram.com/sophiejenkinsonfitness">@sophiejenkinsonfitness</a></p> <p>Calorie Calculator: <span style="color: #2880b9;"><a style= "color: #2880b9;" href= "https://www.ironparadisefitness.com/calorie-calculator-access">ironparadisefitness.com/calorie-calculator</a></span></p>