<description>&lt;p class="p1"&gt;Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media.&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.leanerforlife.com"&gt;leanerforlife.com&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; Free Calorie Calculator:&lt;/span&gt; &lt;span style= "color: #2880b9;"&gt;&lt;a style="color: #2880b9;" href= "https://www.ironparadisefitness.com/calorie-calculator-access"&gt;ironparadisefitness.com/calorie-calculator&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>

Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media. <a href= "https://www.leanerforlife.com">leanerforlife.com</a> Free Calorie Calculator: <a style="color: #2880b9;" href= "https://www.ironparadisefitness.com/calorie-calculator-access">ironparadisefitness.com/calorie-calculator</a>

Weight Loss Tips And Tricks with Carter Good

<description>&lt;p class="p1"&gt;In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.&lt;/p&gt; &lt;p class="p1"&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; Free Calorie Calculator:&lt;/span&gt; &lt;span style= "color: #2880b9;"&gt;&lt;a style="color: #2880b9;" href= "https://www.ironparadisefitness.com/calorie-calculator-access"&gt;ironparadisefitness.com/calorie-calculator&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness. Free Calorie Calculator: <a style="color: #2880b9;" href= "https://www.ironparadisefitness.com/calorie-calculator-access">ironparadisefitness.com/calorie-calculator</a>

Understanding Body Neutrality with Bon Collins

<description>&lt;p class="p1"&gt;Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast.&lt;/p&gt; &lt;p&gt;Buy the book on Amazon: &lt;a href= "https://amzn.to/3sJ1v86"&gt;https://amzn.to/3sJ1v86&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Calorie Calculator: &lt;span style="color: #2880b9;"&gt;&lt;a style= "color: #2880b9;" href= "https://www.ironparadisefitness.com/calorie-calculator-access"&gt;ironparadisefitness.com/calorie-calculator&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast. Buy the book on Amazon: <a href= "https://amzn.to/3sJ1v86">https://amzn.to/3sJ1v86</a> Calorie Calculator: <a style= "color: #2880b9;" href= "https://www.ironparadisefitness.com/calorie-calculator-access">ironparadisefitness.com/calorie-calculator</a>

The Science Of Strength Training with Austin Current

<description>&lt;p class="p1"&gt;In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.&lt;/p&gt; &lt;p&gt;Follow the girls:&lt;/p&gt; &lt;p&gt;Jayne: &lt;a href= "https://www.instagram.com/jayne_realnutrition"&gt;@jayne_realnutrition&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Sophie: &lt;a href= "https://www.instagram.com/sophiejenkinsonfitness"&gt;@sophiejenkinsonfitness&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Calorie Calculator: &lt;span style="color: #2880b9;"&gt;&lt;a style= "color: #2880b9;" href= "https://www.ironparadisefitness.com/calorie-calculator-access"&gt;ironparadisefitness.com/calorie-calculator&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen. Follow the girls: Jayne: <a href= "https://www.instagram.com/jayne_realnutrition">@jayne_realnutrition</a> Sophie: <a href= "https://www.instagram.com/sophiejenkinsonfitness">@sophiejenkinsonfitness</a> Calorie Calculator: <a style= "color: #2880b9;" href= "https://www.ironparadisefitness.com/calorie-calculator-access">ironparadisefitness.com/calorie-calculator</a>

[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

<description>&lt;p&gt;In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Can you build muscle in a deficit?&lt;/li&gt; &lt;li&gt;How do you switch from a calorie surplus to a deficit?&lt;/li&gt; &lt;li&gt;If you eat junk, won't the excess carbs turn to fat?&lt;/li&gt; &lt;li&gt;How should a 36-year-old beginning start training?&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Calorie Calculator: &lt;a href= "https://www.ironparadisefitness.com/calorie-calculator"&gt;https://www.ironparadisefitness.com/calorie-calculator&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast: <ul> <li>Can you build muscle in a deficit?</li> <li>How do you switch from a calorie surplus to a deficit?</li> <li>If you eat junk, won't the excess carbs turn to fat?</li> <li>How should a 36-year-old beginning start training?</li> </ul> Calorie Calculator: <a href= "https://www.ironparadisefitness.com/calorie-calculator">https://www.ironparadisefitness.com/calorie-calculator</a> &nbsp;

Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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