<description>&lt;p&gt;In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Can you build muscle in a deficit?&lt;/li&gt; &lt;li&gt;How do you switch from a calorie surplus to a deficit?&lt;/li&gt; &lt;li&gt;If you eat junk, won't the excess carbs turn to fat?&lt;/li&gt; &lt;li&gt;How should a 36-year-old beginning start training?&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Calorie Calculator: &lt;a href= "https://www.ironparadisefitness.com/calorie-calculator"&gt;https://www.ironparadisefitness.com/calorie-calculator&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast: <ul> <li>Can you build muscle in a deficit?</li> <li>How do you switch from a calorie surplus to a deficit?</li> <li>If you eat junk, won't the excess carbs turn to fat?</li> <li>How should a 36-year-old beginning start training?</li> </ul> Calorie Calculator: <a href= "https://www.ironparadisefitness.com/calorie-calculator">https://www.ironparadisefitness.com/calorie-calculator</a> &nbsp;

Lean Life Radio

Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

Description