The Nudge

On the final episode of the series, Julian and Ash explore different ways that young people can meet like-minded individuals with similar values; ultimately contributing to how we achieve our personal goals. The pair also have a chat to Kim Townsend, who is the Chief Connections Officer for Authentic Education, about the company's interesting speed networking event, and how this can be a great alternative for tackling the difficult task. If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media: FacebookInstagramTwitter You can also follow your hosts, Julian and Ash on Twitter: @JulianGasparri and @AshWitoslawski!  See omnystudio.com/listener for privacy information.

On this episode, Julian and Ash explore the concept of knowing who you are so that you can understand how you best perform, not only towards achieving your personal goals, but when faced with different social settings as well.  The pair do so by analysing three well-known personality tests that are commonly used to give people insight into their 'personality type.' Widening the gap between our actions and ideals, they delve into the objectivity of these tests and how telling they can be about a person's lifestyle. If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media: FacebookInstagramTwitter You can also follow your hosts, Julian and Ash on Twitter: @JulianGasparri and @AshWitoslawski!  See omnystudio.com/listener for privacy information.

On this episode, Julian has a chat with Psychologist Dr Emily Kothe of Deakin University, who specialises in understanding mechanisms underlying successful behaviour change. She addresses the science behind the preventatives of good behaviour and offers ways that we can overcome them to subsequently achieve our goals. Julian and Ash also discuss the importance of taking advantage of those glimmers of motivation to do what we set out to do, as they regale on their recent experiences. If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media: FacebookInstagramTwitter You can also follow your hosts, Julian and Ash on Twitter: @JulianGasparri and @AshWitoslawski! You can stay in touch with what Emily is doing via: emilykothe.comSee omnystudio.com/listener for privacy information.

On this episode, Julian and Ash are joined by emerging Australian actress Emily Coupe, who has made the move to Los Angeles to pursue her career. Together, they explore the notion of being in control of your environment, starting from the bottom and not letting rejection allow you to give up on your goals. The duo also share their progress with transforming their bad habits into good ones and initiate a new way they will be holding themselves accountable for the episodes to come. If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media: FacebookInstagramTwitter You can also follow your hosts, Julian and Ash on Twitter: @JulianGasparri and @AshWitoslawski! You can stay in touch with what Emily is doing via: emilycoupe.comSee omnystudio.com/listener for privacy information.

On this episode, Julian and Ash discuss habits and how these behaviors can have a negative impact on us as they insidiously keeping us from achieving our goals. After sharing their own personal bad habits, the pair explore ways they can overcome them, as they research advice from psychologists for achieving positive results, whilst analysing a controversial theory that society has been raised to believe. They also delve into the tough task of identifying a potential bad habit, and initiate their own methods for discovering unproductive and harmful behaviours before it is too late. If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media: FacebookInstagramTwitter You can also follow your hosts, Julian and Ash on Twitter: @JulianGasparri and @AshWitoslawski!See omnystudio.com/listener for privacy information.