On this episode, Julian and Ash discuss habits and how these behaviors can have a negative impact on us as they insidiously keeping us from achieving our goals. After sharing their own personal bad habits, the pair explore ways they can overcome them, as they research advice from psychologists for achieving positive results, whilst analysing a controversial theory that society has been raised to believe. They also delve into the tough task of identifying a potential bad habit, and initiate their own methods for discovering unproductive and harmful behaviours before it is too late. If you want to share your story or have us to explore a particular concept on the show, join in the conversation or get in touch with us directly on social media: FacebookInstagramTwitter You can also follow your hosts, Julian and Ash on Twitter: @JulianGasparri and @AshWitoslawski!See omnystudio.com/listener for privacy information.