<description>&lt;p&gt;For this conversation we're joined by singer-songwriter and actress Kiana Led&amp;eacute; for a deeply honest and heartfelt conversation about her journey with bipolar disorder, how she&amp;rsquo;s learned to navigate her diagnosis with compassion, and the ways therapy, boundaries, and connection have supported her along the way.&amp;nbsp;Kiana and I also explored the emotional world of her deluxe album, Cut the Ties, and the themes of self-love, closure, and transformation that run throughout the project. She opened up about the creative process behind the music, the tenderness required to tell the truth about her experiences, and what it means to heal while still being in the public eye.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Make sure to follow us on social media:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/tbguniversity/"&gt;Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.tiktok.com/@tbguniversity"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note&amp;nbsp;&lt;a href="https://www.therapyforblackgirls.com/mailbox"&gt;HERE&lt;/a&gt;.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Order a copy of Sisterhood Heals for you and your girls&amp;nbsp;&lt;a href="https://www.sisterhoodheals.com/"&gt;HERE&lt;/a&gt;.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Our Production Team&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Executive Producers: Dennison Bradford &amp;amp; Gabrielle Collins&lt;/p&gt; &lt;p&gt;Director of Podcast &amp;amp; Digital Content: Ellice Ellis&lt;/p&gt; &lt;p&gt;Producer: Tyree Rush &amp;amp; Ndeye Thioubou&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

TBGU: Reclaiming Autonomy with Kiana Ledé

DEC 16, 202529 MIN
Therapy for Black Girls

TBGU: Reclaiming Autonomy with Kiana Ledé

DEC 16, 202529 MIN

Description

For this conversation we're joined by singer-songwriter and actress Kiana Ledé for a deeply honest and heartfelt conversation about her journey with bipolar disorder, how she’s learned to navigate her diagnosis with compassion, and the ways therapy, boundaries, and connection have supported her along the way. Kiana and I also explored the emotional world of her deluxe album, Cut the Ties, and the themes of self-love, closure, and transformation that run throughout the project. She opened up about the creative process behind the music, the tenderness required to tell the truth about her experiences, and what it means to heal while still being in the public eye. Make sure to follow us on social media: Instagram TikTok   Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.