Description
<p>Eine sanfte Mittelstufe <a href="http://mein.yoga-vidya.de/profile/Yogastunden" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Yogastunde<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>. Mit Affirmationen. Diesmal  angeleitet von Durga Jyoti – nach langer Zeit mal wieder eine Frauenstimme bei den <a href="https://www.yoga-vidya.de" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Yoga<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> Vidya Yogastunden Videos.</p>
<p>Durga Jyoti leitet dich zu einer 75-minütigen Yogastunde. Mit folgenden Übungen: <a href="https://www.yoga-vidya.de/Yoga--Artikel/art_om.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Om<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/Yoga--Artikel/Mantras.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Mantra<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, Anfangsentspannung, <a href="https://www.yoga-vidya.de/de/asana/kapalabhati.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Kapalabhati <i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> und Anuloma Viloma <a href="https://www.yoga-vidya.de/Yoga--Artikel/Art-Artikel/Art_Pranayama.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Pranayama<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/yoga-anfaenger/yoga-uebungen/yoga-sonnengruss.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Sonnengruß<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/de/asana/schulterstand.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Schulterstand<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/de/asana/pflug.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Pflug<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/de/asana/fisch.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Fisch<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/yoga-uebungen/asana/vorwaertsbeuge-stehend-24/" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Vorwärtsbeuge<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/de/asana/schiefeebene.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">schiefe Ebene<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/yoga-uebungen/asana/kobra-17/" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Kobra<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/de/asana/heuschrecke.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Heuschrecke<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/de/asana/bogen.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Bogen<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/de/asana/drehsitz.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Drehsitz<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/yoga-uebungen/asana/vorwaertsbeuge-stehend-24/" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">stehende Vorwärtsbeuge<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="https://www.yoga-vidya.de/yoga-uebungen/asana/dreieck-285/" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Dreieck<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>, <a href="http://mein.yoga-vidya.de/profile/Entspannungmp3sVideosundvieleInfos" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Tiefenentspannung<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>. Sanft und wunderbar entspannend. Alle Übungen dieser <a href="https://www.yoga-vidya.de" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">Yoga<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a>-Reihe findest du ausführlich erklärt unter <a href="https://www.yoga-vidya.de/de/asana/rishikeshmittelstufe.html" data-wpel-link="external" target="_blank" rel="external noopener noreferrer" class="wpel-icon-right">https://www.yoga-vidya.de/de/asana/rishikeshmittelstufe.html<i class="wpel-icon dashicons-before dashicons-external" aria-hidden="true"></i></a> . Viele Yogastunden auch als mp3 und mp4 Downloads </p>
<p>Der Beitrag <a href="https://blog.yoga-vidya.de/yogastunde-mittelstufe-mit-durga-jyoti/" data-wpel-link="internal">Yogastunde Mittelstufe mit Durga Jyoti</a> erschien zuerst auf <a href="https://blog.yoga-vidya.de" data-wpel-link="internal">Yoga Vidya Blog - Yoga, Meditation und Ayurveda</a>.</p>
