<description>&lt;p dir="ltr"&gt;In this episode, &lt;a href= "https://www.linkedin.com/in/eimear-dolan-2459591b/" target= "_blank" rel="noopener"&gt;Dr. Eimear Dolan&lt;/a&gt;, an exercise science researcher from the University of Sao Paulo, shares insights into energy regulation, particularly around fitness habits and weight management. &lt;/p&gt; &lt;p dir="ltr"&gt;Dr. Dolan has focused much of her research on how we fuel exercise and how our energy intake significantly impacts performance, bone health, and even our approach to weight loss.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Highlights include:&lt;/strong&gt; Training Your Gut for Efficiency (15:17), Balancing Metrics for Health and Performance (34:34), And more...&lt;/p&gt; &lt;hr /&gt; &lt;p dir="ltr"&gt;Are you looking to create repeatable, scalable, and predictable revenue?&lt;br /&gt; We can help! ► &lt;a href="https://predictable.fm/get-growth" target="_blank" rel= "noopener"&gt;https://predictable.fm/get-growth&lt;/a&gt;&lt;/p&gt;</description>

The Predictable Revenue Podcast

Collin Stewart

366: The Role of Nutrition and Exercise in Sustained Performance

OCT 17, 202470 MIN
The Predictable Revenue Podcast

366: The Role of Nutrition and Exercise in Sustained Performance

OCT 17, 202470 MIN

Description

In this episode, Dr. Eimear Dolan, an exercise science researcher from the University of Sao Paulo, shares insights into energy regulation, particularly around fitness habits and weight management. 

Dr. Dolan has focused much of her research on how we fuel exercise and how our energy intake significantly impacts performance, bone health, and even our approach to weight loss.

Highlights include: Training Your Gut for Efficiency (15:17), Balancing Metrics for Health and Performance (34:34), And more...

Are you looking to create repeatable, scalable, and predictable revenue? We can help! ► https://predictable.fm/get-growth