Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.

Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.

Episode Highlights:
– Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion.
– Explore how chronic blue light exposure can lead to digital eye strain, migraines, and disruptions in sleep patterns.
– Learn about Daniel’s research-driven approach to developing products that effectively mitigate the harmful effects of blue light.
– Gain insights into BlockBlueLight’s mission to educate and empower individuals to take control of their eye health and enhance their quality of sleep.

Key Takeaways:
– Understand the significant role blue light plays in modern health issues, including sleep disorders and eye strain.
– Discover how blocking blue light can improve sleep quality and reduce the risk of eye-related problems.
– Learn why educating ourselves and taking proactive steps to reduce blue light exposure is vital for overall well-being.

Stay Connected:
Follow BlockBlueLight on Instagram and Facebook for the latest updates and tips on managing blue light exposure.

Don’t miss out on future episodes; remember to subscribe, rate, and review the podcast to stay informed and inspired.