In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness.

Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-life juggle of balancing it all while still prioritising self-care. In our conversation, Mel dives deep into the topic of perimenopause, explaining what it is, what’s happening in a woman’s body during this time, and why many women often don’t realise what’s going on until after it’s all happened.

Highlights:
– Mel’s inspiring journey in the health and fitness industry and her passion for empowering women.
– An in-depth explanation of perimenopause and the physical changes women experience during this time.
– The importance of a different approach to health for women going through perimenopause.
– Key areas women should nurture and look after during perimenopause to maintain a high quality of life.
– Practical tips and strategies for balancing life and self-care during this transition.
– Mel’s love for analogies, which she uses throughout the episode to help simplify and explain the complex and sometimes taboo topic of perimenopause.
– A list of actionable tips from Mel that you can implement right now to support yourself through this natural stage of transition.

Join us for an enlightening and empowering conversation with Mel, filled with valuable insights and practical advice for navigating perimenopause with confidence and ease. Don’t miss out on Mel’s expert knowledge and relatable analogies that make understanding this important topic so much easier. Tune in now!

Follow Mel @melissa.hohaia.naturopath on Facebook and instagram