The Rachel Hollis Podcast

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Introduction to Personal Development 01:26 Who Benefits from Personal Development 01:51 Rachel's Personal Development Journey 03:36 Overcoming Setbacks and Getting Back on Track 07:52 The Power of Future Self Visualization 19:21 Resetting Your Nervous System 28:15 Exploring the Emotions of Community 28:38 The Power of Gratitude 30:25 Grounding Techniques for Anxiety 32:14 Meditation Practices 37:28 Setting Daily Goals 38:10 Focusing on Results 46:21 Creating a Morning Routine 47:12 Empowering Your Day with Music 50:47 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by doubts, even those from well-meaning loved ones. Rachel outlines nine reasons to keep your goals private initially, including avoiding the influence of worriers, the dilution of your vision when translating it for others, and protecting yourself from others' projections of their limitations. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:03 The Importance of Keeping Dreams Private 04:13 Reason 1: Worriers Kill More Dreams Than Haters 07:38 Reason 2: Explaining Your Vision Dilutes It 11:28 Reason 3: People Only Know the Old You 14:14 Reason 4: People Project Their Limitations Onto You 18:47 Reason 5: Talking Tricks Your Brain Into Thinking You Took Action 25:46 Navigating Confrontation and Pursuing Dreams 27:21 Realizing Self-Worth and Ambition 28:11 The Impact of Silent Efforts 29:18 Growth and Its Effects on Relationships 31:12 Personal Development and External Influences 34:36 Protecting Your Dream from Negative Opinions 35:54 The Importance of Emotional Maturity in Dreams 38:20 Avoiding Confusion from External Opinions 39:15 Trusting Your Inner Voice and Taking Action 40:11 The Consequences of Listening to Others 44:25 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the concept of leadership amidst a world that often feels out of control and chaotic. She shares her personal revelations about the importance of taking ownership of one's life and emphasizes the need for intentional action and agency. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Taking Charge: Becoming Your Own Hero 01:12 Introduction to the Podcast 02:17 The World in Chaos: A Personal Reflection 05:32 The Call to Leadership 07:01 Understanding Your Influence 12:05 Taking Ownership of Your Life 20:07 Creating Your Own Reality 25:32 Continuous Self-Development 30:26 The Power of Vision and Boundaries 37:04 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of 'Ask Rach,' Rachel Hollis tackles the topics of dealing with failure and motivating children. She starts by addressing Ellie's question on how to maintain confidence despite setbacks, emphasizing that success is not guaranteed, but the journey and personal growth are. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction: The Journey Over Success 00:47 Welcome to Ask Rach 02:00 Ellie's Question on Confidence and Failure 04:32 Rachel's Advice on Building Confidence 20:18 Motivating Your Children to Set Goals 36:53 Rachel's Reflections on Leadership 41:25 Conclusion and Podcast Information Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habits Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:31 Who This Episode is For 02:52 The Importance of Ending the Year Strong 08:52 Personal Story: Overcoming Holiday Indulgence 16:34 Creating a Vision for the New Year 19:23 The Last 90 Days Challenge 27:39 Five Daily Habits for Success 31:45 A Surprise Coffee and Morning Joy 33:07 Thanksgiving Reflections and Traditions 34:36 The Power of Daily Gratitude 35:43 Wake Up an Hour Earlier 40:26 Give Up One Category of Food 44:01 Move Your Body Daily 45:59 Hydrate for Success 49:01 Building a Foundation for Success 52:12 Join the December Challenge Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.