The Rachel Hollis Podcast

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she’s walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one’s for you.From the Blog...Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/ Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:52 Welcome to the Show 02:13 Family Dinner Conversations 04:49 What I Always Have in My Kitchen 06:05 Healthy Eating Tips and Personal Journey 09:27 Understanding Whole Foods and Organic Choices 15:03 Food Sensitivities and Their Impact 17:15 Always in My Kitchen: Fruits and Snacks 21:54 Freezer Essentials 24:38 Stocking Your Freezer: Tips and Tricks 25:27 Smoothie Essentials: What's in the Drawer? 26:27 Dry Goods: Pantry Staples You Need 28:22 Canned Goods: Must-Haves for Quick Meals 30:49 Healthy Eating Habits: What’s in the Fridge? 31:52 Junk Food: Special Occasions Only 36:13 Homemade Delights: Cooking from Scratch 39:38 Nutrition Knowledge: A Learned Skill 43:04 Practical Tips for Consistent Healthy Eating 44:38 Conclusion: Planning and Execution Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

A bite-sized episode to put a little PEP in your step for the week ahead! Today's Sunday Pep talk is centered around the concept of seeing current and future versions of oneself as partners. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... Original Air Date - April 21 2023 In today's episode, Rachel outlines six things one should never tolerate: people diminishing your passions, hiding menstrual cycles, accepting consistent mediocrity, living in monotony, accepting poor health, and tolerating sabotage from loved ones. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:08 Welcome and Community Engagement 02:01 The Power of Journaling and Chakras 05:36 Six Things You Should Never Put Up With 07:12 Don't Yuck Someone's Yum 13:07 Normalize Conversations About Periods 22:27 Rejecting Consistent Mediocrity 29:45 Embracing Incremental Improvement 32:14 Surround Yourself with High Vibration People 35:04 Breaking Free from Monotony 42:10 Demanding Optimum Health 51:55 Guarding Against Sabotage 57:58 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Featured Episodes Gretchen Rubin | 350 Arthur Brooks | 561 Dr. Andrew Weil | 658 Dr. Emily Morse | 627 02:21 Exploring the Science of Happiness 03:26 Gretchen Rubin's Happiness Project 08:05 The Four Tendencies Framework 14:44 Arthur Brooks on Genetic Influence and Happiness 19:46 Pleasure, People, and Memory: The Formula for Happiness 21:44 Understanding Neuromodulators and Pleasure 21:58 The Neuroscience of Diet and Social Eating 00:00 Mental Nutrition and Lifestyle Interventions 24:35 The Safety and Efficacy of Natural Remedies 26:52 The Misuse of Pharmaceutical Drugs 27:23 Integrative Medicine and Lifestyle Changes 33:32 Exploring Sexual Relationships and Intimacy 37:34 The Importance of Pleasure and Intimacy 38:49 Communicating About Sex and Body Confidence 41:10 Final Thoughts on Sexual Health and Relationships Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel tackles profound questions from her listeners about regret, dreams, and motherhood. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:07 Ask R: Listener Questions 03:25 Dealing with Regret and Learning from the Past 12:02 Balancing Dreams and Responsibilities 20:48 Navigating Relationship and Personal Growth 31:09 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.