<description>&lt;p dir="ltr"&gt;Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, from what to lift to how to plan your week, to returning after pregnancy. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;WANT MORE FROM BROOKE?&lt;/p&gt; &lt;p dir="ltr"&gt;To hear today's full interview, where she chats through strength training fact vs fiction...search for Extra Healthy-ish wherever you get your pods.&lt;/p&gt; &lt;p dir="ltr"&gt;You can catch her &lt;a href="https://www.instagram.com/brooke.turner._/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/brooke.turner._/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1713849161957000&amp;amp;usg=AOvVaw3l3q2BX5WA-OpzEZSZocQv"&gt;@brooke.turner._&lt;/a&gt;, on Facebook &lt;a href="http://www.facebook.com/balancefitnessnutrition" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/balancefitnessnutrition&amp;amp;source=gmail&amp;amp;ust=1713849161957000&amp;amp;usg=AOvVaw3jzOh7jMiuS3o58Shi8XUL"&gt;here&lt;/a&gt; or via her site &lt;a href="http://www.balancefitnessandnutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.balancefitnessandnutrition.com.au/&amp;amp;source=gmail&amp;amp;ust=1713849161957000&amp;amp;usg=AOvVaw1QQyuiqNnZ4gUQqgSe4ciC"&gt;here&lt;/a&gt;. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;WANT MORE BODY + SOUL? &lt;/p&gt; &lt;p dir="ltr"&gt;Online: Head to &lt;a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;amp;source=gmail&amp;amp;ust=1713849161957000&amp;amp;usg=AOvVaw1mqT9UfhMY3Uzytzc8ADO0"&gt;bodyandsoul.com.au&lt;/a&gt; for your daily digital dose of health and wellness.&lt;/p&gt; &lt;p dir="ltr"&gt;On social: Via Instagram at &lt;a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1713849161957000&amp;amp;usg=AOvVaw3U-xbtR3X_USFcWm2CiwsW"&gt;@bodyandsoul_au&lt;/a&gt; or &lt;a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;amp;source=gmail&amp;amp;ust=1713849161957000&amp;amp;usg=AOvVaw0XdUEZTWnqFeED2d34O9C4"&gt;Facebook&lt;/a&gt;. Or, TikTok &lt;a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;amp;source=gmail&amp;amp;ust=1713849161957000&amp;amp;usg=AOvVaw2Vl7QTxYW3avTxjol87Ewc"&gt;here&lt;/a&gt;. Got an idea for an episode? DM host Felicity Harley on Instagram &lt;a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1713849161957000&amp;amp;usg=AOvVaw1KD1GDho4kK9OU3tb5Ki6r"&gt;@felicityharley&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Healthy-ish

BODY + Soul

How to start strength training again when it’s been a while

APR 22, 20249 MIN
Healthy-ish

How to start strength training again when it’s been a while

APR 22, 20249 MIN

Description

Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, from what to lift to how to plan your week, to returning after pregnancy. 

 

WANT MORE FROM BROOKE?

To hear today's full interview, where she chats through strength training fact vs fiction...search for Extra Healthy-ish wherever you get your pods.

You can catch her @brooke.turner._, on Facebook here or via her site here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.