<description>&lt;p dir="ltr"&gt;Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health plus the importance of a diverse plant-based diet. &lt;br&gt;&lt;br&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;WANT MORE FROM DR B?&lt;/p&gt; &lt;p dir="ltr"&gt;To hear today's full interview, where he discusses the impact of the gut on women's hormone health...search for &lt;em&gt;Extra Healthy-ish&lt;/em&gt; wherever you get your pods.&lt;/p&gt; &lt;p dir="ltr"&gt;You can follow Dr B’s wisdom @&lt;a href="https://www.instagram.com/theguthealthmd/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/theguthealthmd/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1730498313543000&amp;amp;usg=AOvVaw3btNBf2xmZImnyeh_ELpK_"&gt;theguthealthmd&lt;/a&gt;, via TikTok &lt;a href="https://www.tiktok.com/@theguthealthmd_?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@theguthealthmd_?lang%3Den&amp;amp;source=gmail&amp;amp;ust=1730498313543000&amp;amp;usg=AOvVaw1-i-dVR6AlNezC5z8YBKHy"&gt;here&lt;/a&gt;, or see his site &lt;a href="https://theplantfedgut.com/" data-saferedirecturl="https://www.google.com/url?q=https://theplantfedgut.com/&amp;amp;source=gmail&amp;amp;ust=1730498313543000&amp;amp;usg=AOvVaw0GGPureCGk7gMdVtHDtPil"&gt;here&lt;/a&gt;. For more on 38TERA see &lt;a href="https://www.instagram.com/38tera/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/38tera/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1730498313543000&amp;amp;usg=AOvVaw2XKJeAOlr5CvfunGXTbkQ3"&gt;@38tera&lt;/a&gt; or &lt;a href="https://38tera.com/" data-saferedirecturl="https://www.google.com/url?q=https://38tera.com/&amp;amp;source=gmail&amp;amp;ust=1730498313543000&amp;amp;usg=AOvVaw075gYrZj3g3sBL1zHwWnYY"&gt;here&lt;/a&gt;. &lt;br&gt;&lt;br&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;WANT MORE BODY + SOUL? &lt;/p&gt; &lt;p dir="ltr"&gt;Online: Head to &lt;a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;amp;source=gmail&amp;amp;ust=1730498313543000&amp;amp;usg=AOvVaw3fHMX4N4noSHMwi112C4UE"&gt;bodyandsoul.com.au&lt;/a&gt; for your daily digital dose of health and wellness.&lt;/p&gt; &lt;p dir="ltr"&gt;On social: Via Instagram at &lt;a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1730498313543000&amp;amp;usg=AOvVaw0bd8Lau70QMBGMULv7PwsV"&gt;@bodyandsoul_au&lt;/a&gt; or &lt;a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;amp;source=gmail&amp;amp;ust=1730498313543000&amp;amp;usg=AOvVaw0JS9Nh5fOAH9iY3G2uTAyV"&gt;Facebook&lt;/a&gt;. Or, TikTok &lt;a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;amp;source=gmail&amp;amp;ust=1730498313543000&amp;amp;usg=AOvVaw2zfUlFm06jZLT81kzuQADX"&gt;here&lt;/a&gt;. Got an idea for an episode? DM host Felicity Harley on Instagram &lt;a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1730498313543000&amp;amp;usg=AOvVaw3NZuRL4D9lSwXLT8-dG_oA"&gt;@felicityharley&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Healthy-ish

BODY + Soul

Is cold therapy good for gut health?

NOV 3, 20249 MIN
Healthy-ish

Is cold therapy good for gut health?

NOV 3, 20249 MIN

Description

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health plus the importance of a diverse plant-based diet. 

WANT MORE FROM DR B?

To hear today's full interview, where he discusses the impact of the gut on women's hormone health...search for Extra Healthy-ish wherever you get your pods.

You can follow Dr B’s wisdom @theguthealthmd, via TikTok here, or see his site here. For more on 38TERA see @38tera or here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.