<description>&lt;p dir="ltr"&gt;Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;WANT MORE FROM SOLAINE?&lt;/p&gt; &lt;p dir="ltr"&gt;To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods.&lt;/p&gt; &lt;p dir="ltr"&gt;Find out more about Solaine &lt;a href="https://www.instagram.com/solainedouglas_nutrition/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/solainedouglas_nutrition/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1713824525766000&amp;amp;usg=AOvVaw3DTUZwpw5O0RyT6bpOiHYH"&gt;@solainedouglasnutrition&lt;/a&gt; or via her site &lt;a href="https://solainedouglas.com/" data-saferedirecturl="https://www.google.com/url?q=https://solainedouglas.com/&amp;amp;source=gmail&amp;amp;ust=1713824525766000&amp;amp;usg=AOvVaw2RTjsbsNJ_tbgI9pgor11B"&gt;here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;WANT MORE BODY + SOUL? &lt;/p&gt; &lt;p dir="ltr"&gt;Online: Head to &lt;a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;amp;source=gmail&amp;amp;ust=1713824525766000&amp;amp;usg=AOvVaw3t23FfpQhpOmPQHOqT1LIC"&gt;bodyandsoul.com.au&lt;/a&gt; for your daily digital dose of health and wellness.&lt;/p&gt; &lt;p dir="ltr"&gt;On social: Via Instagram at &lt;a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1713824525766000&amp;amp;usg=AOvVaw1We7D55-2G_mE3sSSaMwVR"&gt;@bodyandsoul_au&lt;/a&gt; or &lt;a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;amp;source=gmail&amp;amp;ust=1713824525766000&amp;amp;usg=AOvVaw2CMJMdF9KVDJ5Dvw5CPx22"&gt;Facebook&lt;/a&gt;. Or, TikTok &lt;a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;amp;source=gmail&amp;amp;ust=1713824525766000&amp;amp;usg=AOvVaw1B8vafK-Ca_sC4rBhhiGS1"&gt;here&lt;/a&gt;. Got an idea for an episode? DM host Felicity Harley on Instagram &lt;a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1713824525766000&amp;amp;usg=AOvVaw0nP41lSZX159S_1xFXUlHH"&gt;@felicityharley&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Healthy-ish

BODY + Soul

Nutritionist-approved ways to remedy period pain

APR 23, 202410 MIN
Healthy-ish

Nutritionist-approved ways to remedy period pain

APR 23, 202410 MIN

Description

Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain.

 

WANT MORE FROM SOLAINE?

To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods.

Find out more about Solaine @solainedouglasnutrition or via her site here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.