<description>&lt;p dir="ltr"&gt;Clinical nutritionist and TV presenter Sarah Di Lorenzo shares the fundamentals of the Mediterranean Diet and gives her verdict on the &lt;strong&gt;‘&lt;/strong&gt;Planeterranean' one. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;WANT MORE FROM SARAH?&lt;/p&gt; &lt;p dir="ltr"&gt;To hear today's full interview, where she shares how to master the Med Diet when life is frantic...search for Extra Healthy-ish wherever you get your pods.&lt;/p&gt; &lt;p dir="ltr"&gt;Grab Sarah’s beautiful new cookbook &lt;em&gt;My Mediterranean Life &lt;/em&gt;(Simon &amp;amp; Schuster, $49.99) &lt;a href="https://www.simonandschuster.com.au/books/My-Mediterranean-Life/Sarah-Di-Lorenzo/9781761423871" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/My-Mediterranean-Life/Sarah-Di-Lorenzo/9781761423871&amp;amp;source=gmail&amp;amp;ust=1730856286644000&amp;amp;usg=AOvVaw39ha4fHeUGr7zW7k-YTZm8"&gt;here&lt;/a&gt;. &lt;em&gt; &lt;/em&gt;Follow her on Instagram &lt;a href="https://www.instagram.com/sarah_di_lorenzo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sarah_di_lorenzo/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1730856286644000&amp;amp;usg=AOvVaw3IMbRVC0ecqseKqjHZ6fh1"&gt;@sarah_di_lorenzo&lt;/a&gt;, see her site &lt;a href="https://www.sarahdilorenzo.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahdilorenzo.com/&amp;amp;source=gmail&amp;amp;ust=1730856286644000&amp;amp;usg=AOvVaw0nQozCqFbWPEk2sQKocRCa"&gt;here&lt;/a&gt;&lt;em&gt; &lt;/em&gt;or catch her new podcast 10:10 &lt;em&gt;Be Well&lt;/em&gt; &lt;a href="https://podcasts.apple.com/au/podcast/episode-1-how-to-master-your-mindset/id1775801593?i=1000674219727" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/episode-1-how-to-master-your-mindset/id1775801593?i%3D1000674219727&amp;amp;source=gmail&amp;amp;ust=1730856286644000&amp;amp;usg=AOvVaw0SYcPQQBYjauOClhklSRiW"&gt;here&lt;/a&gt;. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;WANT MORE BODY + SOUL? &lt;/p&gt; &lt;p dir="ltr"&gt;Online: Head to &lt;a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;amp;source=gmail&amp;amp;ust=1730856286644000&amp;amp;usg=AOvVaw13vJRqaDZPpbCiHAADJM2B"&gt;bodyandsoul.com.au&lt;/a&gt; for your daily digital dose of health and wellness.&lt;/p&gt; &lt;p dir="ltr"&gt;On social: Via Instagram at &lt;a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1730856286644000&amp;amp;usg=AOvVaw1lqnxx4y0pDc1OKYB0aXg7"&gt;@bodyandsoul_au&lt;/a&gt; or &lt;a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;amp;source=gmail&amp;amp;ust=1730856286644000&amp;amp;usg=AOvVaw3Y782ZLeRJP3e0QEXo3kly"&gt;Facebook&lt;/a&gt;. Or, TikTok &lt;a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;amp;source=gmail&amp;amp;ust=1730856286644000&amp;amp;usg=AOvVaw2osVRkPzbgoB_Tt72Kvtb6"&gt;here&lt;/a&gt;. Got an idea for an episode? DM host Felicity Harley on Instagram &lt;a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1730856286644000&amp;amp;usg=AOvVaw20I1WNsDlem8xIrTViReNC"&gt;@felicityharley&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Healthy-ish

BODY + Soul

People, we should be eating the ‘Planeterranean diet’

NOV 5, 202412 MIN
Healthy-ish

People, we should be eating the ‘Planeterranean diet’

NOV 5, 202412 MIN

Description

Clinical nutritionist and TV presenter Sarah Di Lorenzo shares the fundamentals of the Mediterranean Diet and gives her verdict on the ‘Planeterranean' one. 

 

WANT MORE FROM SARAH?

To hear today's full interview, where she shares how to master the Med Diet when life is frantic...search for Extra Healthy-ish wherever you get your pods.

Grab Sarah’s beautiful new cookbook My Mediterranean Life (Simon & Schuster, $49.99) here.  Follow her on Instagram @sarah_di_lorenzo, see her site here or catch her new podcast 10:10 Be Well here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.