<description>&lt;p dir="ltr"&gt;To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;WANT MORE FROM LIZ?&lt;/p&gt; &lt;p dir="ltr"&gt;To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for &lt;em&gt;Extra Healthy-ish&lt;/em&gt; wherever you get your pods. For more on Liz see &lt;a href="https://www.instagram.com/lizzylegsellis/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lizzylegsellis/&amp;amp;source=gmail&amp;amp;ust=1733873097085000&amp;amp;usg=AOvVaw0b0QS55-4wgHN0JgPDmhW1"&gt;@lizlegsellis&lt;/a&gt;. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;WANT MORE BODY + SOUL? &lt;/p&gt; &lt;p dir="ltr"&gt;Online: Head to &lt;a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;amp;source=gmail&amp;amp;ust=1733873097085000&amp;amp;usg=AOvVaw1O42Di19dp3yg0RJTi7nIK"&gt;bodyandsoul.com.au&lt;/a&gt; for your daily digital dose of health and wellness.&lt;/p&gt; &lt;p dir="ltr"&gt;On social: Via Instagram at &lt;a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1733873097085000&amp;amp;usg=AOvVaw0qI-4D9AwWfdeza-xbnhCl"&gt;@bodyandsoul_au&lt;/a&gt; or &lt;a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;amp;source=gmail&amp;amp;ust=1733873097085000&amp;amp;usg=AOvVaw1GESvyuWB-Y_tlQB97mX4D"&gt;Facebook&lt;/a&gt; or TikTok &lt;a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;amp;source=gmail&amp;amp;ust=1733873097085000&amp;amp;usg=AOvVaw3oQb_MRdZp-y0SsSDB9DDy"&gt;here&lt;/a&gt;, or DM host Felicity Harley &lt;a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;amp;source=gmail&amp;amp;ust=1733873097085000&amp;amp;usg=AOvVaw2wGf4sSqk1jWEnAVMRPi5i"&gt;@felicityharley&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Healthy-ish

BODY + Soul

Summer series: Liz Ellis is a dose of happiness & motivation

DEC 18, 20249 MIN
Healthy-ish

Summer series: Liz Ellis is a dose of happiness & motivation

DEC 18, 20249 MIN

Description

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s. 

 

WANT MORE FROM LIZ?

To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. For more on Liz see @lizlegsellis. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

See omnystudio.com/listener for privacy information.