<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It’s possible, and that’s why I’m so excited about this conversation with&lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;the founder and CEO of Nutrition Stripped,&lt;/span&gt; &lt;span style="font-weight: 400;"&gt;dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won’t want to miss her teachings that move the needle in feeling good in your body.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Show notes and more at&lt;/span&gt; &lt;a href="https://realfoodwholelife.com/fge/"&gt;&lt;span style= "font-weight: 400;"&gt;https://realfoodwholelife.com/fge/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Sign up for weekly emails from The Good List&lt;/span&gt; &lt;a href= "http://bit.ly/feelgoodlist"&gt;&lt;span style= "font-weight: 400;"&gt;http://bit.ly/feelgoodlist&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Join McKel’s Free Online Training&lt;/span&gt; &lt;a href= "https://robyndowns1--nutritionstripped.thrivecart.com/mnm/"&gt;&lt;span style="font-weight: 400;"&gt; https://robyndowns1--nutritionstripped.thrivecart.com/mnm/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

Feel Good Effect

Robyn Conley Downs

236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped

MAY 18, 202269 MIN
Feel Good Effect

236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped

MAY 18, 202269 MIN

Description

What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It’s possible, and that’s why I’m so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won’t want to miss her teachings that move the needle in feeling good in your body.

 

Show notes and more at https://realfoodwholelife.com/fge/

Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Join McKel’s Free Online Training https://robyndowns1--nutritionstripped.thrivecart.com/mnm/