<p>Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.</p> <p>In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.</p> <p>------------</p> <p>In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi.</p> <p>------------</p> <p>Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!</p>