<description>&lt;p&gt;Welcome to On &amp;amp; Off The Mat with your host Rayneen Thebeau. In these episodes, we&amp;#39;ll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.&lt;/p&gt;&lt;p&gt;------------&lt;/p&gt;&lt;p&gt;In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of her original podcast On &amp;amp; Off The Mat, as well as the teaser for her new show Shadow•n•Soul Story Time.&lt;/p&gt;&lt;p&gt;------------&lt;/p&gt;&lt;p&gt;Episode Resources:&lt;/p&gt;&lt;p&gt;&lt;a href="https://raytbo.com/index.html" target="_blank" rel="ugc noopener noreferrer"&gt;Website⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/raytbo/" target="_blank" rel="ugc noopener noreferrer"&gt;⁠IG @raytbo⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/shadow.n.soul/" target="_blank" rel="ugc noopener noreferrer"&gt;⁠IG @shadow.n.soul⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/channel/UC--uoLP9JYJpTwJpqErY4CQ" target="_blank" rel="ugc noopener noreferrer"&gt;⁠YouTube @raytbo⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/@ray.of.shadow" target="_blank" rel="noopener noreferer"&gt;⁠YouTube @ray.of.shadow&lt;/a&gt;&lt;/p&gt;
</description>

Welcome to On &amp; Off The Mat with your host Rayneen Thebeau. In these episodes, we&#39;ll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.------------In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of her original podcast On &amp; Off The Mat, as well as the teaser for her new show Shadow•n•Soul Story Time.------------Episode Resources:<a href="https://raytbo.com/index.html" target="_blank" rel="ugc noopener noreferrer">Website⁠</a><a href="https://www.instagram.com/raytbo/" target="_blank" rel="ugc noopener noreferrer">⁠IG @raytbo⁠</a><a href="https://www.instagram.com/shadow.n.soul/" target="_blank" rel="ugc noopener noreferrer">⁠IG @shadow.n.soul⁠</a><a href="https://www.youtube.com/channel/UC--uoLP9JYJpTwJpqErY4CQ" target="_blank" rel="ugc noopener noreferrer">⁠YouTube @raytbo⁠</a><a href="https://www.youtube.com/@ray.of.shadow" target="_blank" rel="noopener noreferer">⁠YouTube @ray.of.shadow</a>

008 - Introducing Shadow.n.Soul Story Time

<description>&lt;p&gt;Welcome to On &amp;amp; Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.&lt;/p&gt;&lt;p&gt;In these episodes, we&amp;#39;ll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.&lt;/p&gt;&lt;p&gt;------------&lt;/p&gt;&lt;p&gt;In this episode, we&amp;#39;ll be discussing Ayurveda. This ancient practice, known as yoga&amp;#39;s sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.&lt;/p&gt;&lt;p&gt;------------&lt;/p&gt;&lt;p&gt;Episode Recources:&lt;/p&gt;&lt;p&gt;www.banyanbotanicals.com&lt;/p&gt;&lt;p&gt;Prakriti: Your Ayruvedic Constitution (Svoboda)&lt;/p&gt;&lt;p&gt;Ayurveda: The Science of Self Healing (Dr. Lad)&lt;/p&gt;&lt;p&gt;------------&lt;/p&gt;&lt;p&gt;Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!&lt;/p&gt;
</description>

Welcome to On &amp; Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.In these episodes, we&#39;ll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.------------In this episode, we&#39;ll be discussing Ayurveda. This ancient practice, known as yoga&#39;s sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.------------Episode Recources:www.banyanbotanicals.comPrakriti: Your Ayruvedic Constitution (Svoboda)Ayurveda: The Science of Self Healing (Dr. Lad)------------Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

007 - Intro to Ayurveda

<description>&lt;p&gt;Welcome to On &amp; Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.&lt;/p&gt; &lt;p&gt;In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.&lt;/p&gt; &lt;p&gt;------------&lt;/p&gt; &lt;p&gt;In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering.&lt;/p&gt; &lt;p&gt;------------&lt;/p&gt; &lt;p&gt;Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!&lt;/p&gt;
</description>

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

006 - The Kleshas

<description>&lt;p&gt;Welcome to On &amp; Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.&lt;/p&gt; &lt;p&gt;In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.&lt;/p&gt; &lt;p&gt;------------&lt;/p&gt; &lt;p&gt;In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting. &lt;/p&gt; &lt;p&gt;------------&lt;/p&gt; &lt;p&gt;Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!&lt;/p&gt;
</description>

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.  ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

005 - Cultivating a Home Practice

<description>&lt;p&gt;Welcome to On &amp; Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.&lt;/p&gt; &lt;p&gt;In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.&lt;/p&gt; &lt;p&gt;------------&lt;/p&gt; &lt;p&gt;In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi.&lt;/p&gt; &lt;p&gt;------------&lt;/p&gt; &lt;p&gt;Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!&lt;/p&gt;
</description>

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

004 - The Remaining Limbs

Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

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