<p>Welcome to On &amp; Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.</p><p>In these episodes, we&#39;ll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.</p><p>------------</p><p>In this episode, we&#39;ll be discussing Ayurveda. This ancient practice, known as yoga&#39;s sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.</p><p>------------</p><p>Episode Recources:</p><p>www.banyanbotanicals.com</p><p>Prakriti: Your Ayruvedic Constitution (Svoboda)</p><p>Ayurveda: The Science of Self Healing (Dr. Lad)</p><p>------------</p><p>Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!</p>