<p>Welcome to On &amp; Off The Mat with your host Rayneen Thebeau. In these episodes, we&#39;ll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.</p><p>------------</p><p>In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of her original podcast On &amp; Off The Mat, as well as the teaser for her new show Shadow•n•Soul Story Time.</p><p>------------</p><p>Episode Resources:</p><p><a href="https://raytbo.com/index.html" target="_blank" rel="ugc noopener noreferrer">Website⁠</a></p><p><a href="https://www.instagram.com/raytbo/" target="_blank" rel="ugc noopener noreferrer">⁠IG @raytbo⁠</a></p><p><a href="https://www.instagram.com/shadow.n.soul/" target="_blank" rel="ugc noopener noreferrer">⁠IG @shadow.n.soul⁠</a></p><p><a href="https://www.youtube.com/channel/UC--uoLP9JYJpTwJpqErY4CQ" target="_blank" rel="ugc noopener noreferrer">⁠YouTube @raytbo⁠</a></p><p><a href="https://www.youtube.com/@ray.of.shadow" target="_blank" rel="noopener noreferer">⁠YouTube @ray.of.shadow</a></p>