The Formula Podcast with Trevor Carlson

Join me as I sit down with Dave Pascoe to talk about the habits that keep him shredded at 63, why skincare matters more than most men realize, and how movement, consistency, and mindset can completely transform your energy and health. We dive into routines, diet struggles, posture fixes, and what it really takes to look and feel your best...at any age. 👇 Connect with Dave Pascoe: Instagram: @dave.pascoe Youtube: @davepascoesurl Website: https://www.davepascoe.net/ To listen to more epi...

Join me as I sit down with Iowa State Senator Zach Wahls to talk about growing up in a groundbreaking family, turning a viral speech into a life of public service, and what it means to fight for Iowa’s future while raising the next generation. 👇 Connect with Zach Wahls: Instagram: @zachwahls Youtube: ⁨@ZachWahls⁩ Website: https://zachwahls.com/ 00:00 – Intro – Trevor’s travels & podcast mission 01:15 – Welcome Zach Wahls & self-introduction 04:42 – The viral 2011 marria...

Join me as I sit down with Will Rossy (founder of ‪@Sprouht‬) to talk about making bold choices, creating a meaningful life, and what it really means to choose passion over comfort. 👇 Connect with Will Rossy & Sprouht: Instagram: @willrossy @SPROUHT YouTube: ‪@Sprouht‬ Website: https://sprouht.com 🌎 Learn more and support our show: TrevorCarlson.com Timestamps 00:00 – Intro & Welcome 01:10 – Will’s Journey and Inspiration 06:25 – Making Hard Choices 12:50 – Overcoming Judgm...

In this episode, I sit down with Jonathan Roth, a cancer survivor and adventurer, to talk about his life-changing leukemia diagnosis and how it pushed him to conquer both mountains and life’s toughest challenges. We dive into our experience climbing Ecuador’s five volcanoes, the power of a positive mindset, and finding hope in the face of adversity. Jonathan shares how he stays resilient and the incredible support from the Leukemia & Lymphoma Society. Tune in for an inspiring conversation...

Join me as I sit down with Glen Van Peski, a legendary adventurer, ultralight backpacking pioneer, and DIY enthusiast. In this episode, Glen shares his journey from learning the Ethiopian method of stovetop coffee roasting to designing some of the lightest gear on the market. Learn how Glen’s approach to reducing pack weight translates to valuable life lessons and hear stories that range from surviving a plane crash to building a thriving business without sacrificing joy. Whether you’re a sea...